Jiffy Punch

1. In punch bowl combine orange juice and water; mix well.

2. Add ice cubes, then 7-up.

3. Puree strawberries and add, stirring to mix. Add mint and/or lime slices as garnish. Enjoy!

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Nutrient	Quantity
Total fats	0.448 g
Protein	4.4798 g
Carbohydrates	63.2393 g
Energy	276.2519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0299 g
Water	1146.3919 g
Calcium, Ca	1144.9412 mg
Lutein + zeaxanthin	619.7001 g
Fiber, total dietary	1.4933 g
Carotene, beta	97.0615 g
Niacin	2.0383 mg
Vitamin A, RAE	22.3988 g
Riboflavin	0.3285 mg
Sodium, Na	39.3451 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0149 g
Total lipid (fat)	0.448 g
Fatty acids, total saturated 16:0	0.0821 g
Choline, total	37.3313 mg
Sugars, total	55.3997 g
Fatty acids, total saturated 18:0	0.0149 g
Vitamin B-6	0.4853 mg
Selenium, Se	0.7466 g
Ash	6.3795 g
Fatty acids, total saturated 18:1 undifferentiated	0.0821 g
Copper, Cu	0.19 mg
Thiamin	0.5152 mg
Iron, Fe	0.5973 mg
Carbohydrate, by difference	63.2393 g
Phosphorus, P	582.3688 mg
Folate, total	141.8591 g
Fatty acids, total saturated 18:2 undifferentiated	0.0896 g
Carotene, alpha	37.3313 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	0.2987 mg
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	0.1195 g
Vitamin A, IU	492.7736 IU
Folate, DFE	141.8591 g
Vitamin C, total ascorbic acid	270.2789 mg
Vitamin K (phylloquinone)	0.7466 g
Fatty acids, total saturated	0.112 g
Fatty acids, total monounsaturated	0.0896 g
Folate, food	141.8591 g
Cryptoxanthin, beta	358.3808 g
Vitamin E (alpha-tocopherol)	1.1199 mg
Magnesium, Mg	84.1427 mg
Potassium, K	1179.6702 mg
Fluoride, F	490.5337 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
strawberry	1 box	0	0	0
Water	2 cups	0	0	0
ice cube	0	0	0	0
mint leaf	0	0	0	0
orange juice concentrate	2 cans	276.2519	63.2393	0.448
lemon lime beverage	1 quart	0	0	0