Jim Goode'S Bbq Beef Rub

1. In a small bowl, mix together the brown sugar, paprika, mustard powder, onion powder, garlic powder, basil, bay leaves, coriander, savory, thyme, black pepper, white pepper, cumin, and salt. Store in an airtight jar at room temperature until ready to use.

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Nutrient	Quantity
Total fats	2.3098 g
Protein	4.1498 g
Carbohydrates	19.4779 g
Energy	92.6959 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0793 g
Water	4.3916 g
Aspartic acid	0.5649 g
Calcium, Ca	88.6803 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	2660.254 g
Fiber, total dietary	7.7983 g
Fatty acids, total saturated 22:0	0.0106 g
Carotene, beta	3624.1172 g
Niacin	1.5322 mg
Vitamin A, RAE	342.3817 g
Arginine	0.4301 g
Riboflavin	0.1963 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0656 g
Fatty acids, total saturated 20:1	0.0037 g
Glutamic acid	0.6626 g
Sodium, Na	18.0655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	2.3098 g
Manganese, Mn	0.7455 mg
Fructose	1.0163 g
Proline	0.457 g
Fatty acids, total saturated 16:0	0.2441 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	0.4234 g
Choline, total	13.4718 mg
Sugars, total	1.896 g
Serine	0.1294 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0628 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	0.4507 mg
Selenium, Se	3.5535 g
Ash	1.734 g
Fatty acids, total saturated 18:1 undifferentiated	0.4739 g
Pantothenic acid	0.452 mg
Phenylalanine	0.1384 g
Copper, Cu	0.224 mg
Betaine	1.5218 mg
Thiamin	0.1018 mg
Methionine	0.0406 g
Iron, Fe	4.6368 mg
Carbohydrate, by difference	19.4779 g
Phosphorus, P	98.6089 mg
Folate, total	15.4004 g
Tocopherol, gamma	0.5991 mg
Lycopene	0.345 g
Alanine	0.138 g
Valine	0.1645 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	1.0684 g
Glycine	0.1609 g
Carotene, alpha	81.127 g
Glucose (dextrose)	0.4014 g
Fatty acids, total saturated 14:0	0.0266 g
Zinc, Zn	1.1294 mg
Isoleucine	0.1193 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	1.1647 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.2024 g
Tocotrienol, alpha	0.5538 mg
Vitamin A, IU	6846.8233 IU
Folate, DFE	15.4004 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	3.4798 mg
Phytosterols	31.8485 mg
Galactose	0.0493 g
Fatty acids, total polyunsaturated 18:1 c	0.2455 g
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0948 g
Vitamin K (phylloquinone)	19.4765 g
Fatty acids, total saturated	0.3866 g
Histidine	0.0614 g
Fatty acids, total monounsaturated	0.5059 g
Threonine	0.103 g
Folate, food	15.4004 g
Cryptoxanthin, beta	842.3367 g
Vitamin E (alpha-tocopherol)	4.0493 mg
Magnesium, Mg	46.9196 mg
Lysine	0.1714 g
Potassium, K	488.1 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0536 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Bay leaf	1 teaspoon	1.878	0.4498	0.0502
Paprika	2 tablespoons	38.352	7.3426	1.753
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
Mustard Powder	2 teaspoons	0	0	0
coriander seed	0.75 teaspoon	4.023	0.7424	0.2399
Basil	1.5 teaspoons	0.3047	0.0351	0.0085
cumin	0 teaspoon	0.9844	0.1161	0.0585
white pepper	0.75 teaspoon	5.328	1.235	0.0382
savory	0.75 teaspoon	0	0	0
thyme	0.75 teaspoon	0.606	0.1467	0.0101
dark brown sugar	2.5 tablespoons	0	0	0