Jim T'S Salsa

1. Chop and dice all ingredients.

2. Add stewed tomato.

3. Mix well.

4. Refrigerate for at least 1 hour.

5. Don't blend the ingredients or use fresh tomato.

6. It just doesn't come out the same.

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Nutrient	Quantity
Total fats	1.4238 g
Protein	9.468 g
Carbohydrates	49.294 g
Energy	218.8741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0397 g
Water	680.0219 g
Aspartic acid	1.115 g
Calcium, Ca	138.1599 mg
Lutein + zeaxanthin	259.6062 g
Fiber, total dietary	9.7875 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	2066.8975 g
Niacin	3.3604 mg
Vitamin A, RAE	191.2711 g
Arginine	0.418 g
Riboflavin	0.2969 mg
Tocopherol, beta	0.0478 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Glutamic acid	2.9192 g
Stigmasterol	0.03 mg
Sodium, Na	80.4187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	1.4238 g
Manganese, Mn	1.0285 mg
Fructose	2.8037 g
Proline	0.1583 g
Fatty acids, total saturated 16:0	0.19 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0174 g
Sucrose	1.584 g
Choline, total	61.8942 mg
Sugars, total	29.6907 g
Serine	0.2348 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0487 g
Vitamin B-6	0.9338 mg
Selenium, Se	5.2104 g
Ash	3.6475 g
Fatty acids, total saturated 18:1 undifferentiated	0.1886 g
Pantothenic acid	3.0792 mg
Phenylalanine	0.2347 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.6082 mg
Betaine	0.16 mg
Thiamin	0.4393 mg
Methionine	0.0686 g
Iron, Fe	3.4316 mg
Carbohydrate, by difference	49.294 g
Phosphorus, P	228.2669 mg
Folate, total	87.6395 g
Tocopherol, gamma	0.0141 mg
Fatty acids, total saturated 4:0	0.0011 g
Alanine	0.2369 g
Valine	0.2445 g
Fatty acids, total saturated 18:2 undifferentiated	0.494 g
Glycine	0.2319 g
Carotene, alpha	440.1933 g
Glucose (dextrose)	3.5682 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	0.8682 mg
Isoleucine	0.2114 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.5337 g
Leucine	0.3237 g
Tocotrienol, alpha	0.0696 mg
Vitamin A, IU	3840.285 IU
Folate, DFE	87.6395 g
Tryptophan	0.0809 g
Vitamin C, total ascorbic acid	176.4431 mg
Phytosterols	24.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.1479 g
Vitamin K (phylloquinone)	63.7108 g
Fatty acids, total saturated	0.2577 g
Histidine	0.1366 g
Fatty acids, total monounsaturated	0.1953 g
Threonine	0.2191 g
Folate, food	87.6395 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	31.5512 g
Vitamin E (alpha-tocopherol)	3.1269 mg
Magnesium, Mg	78.2018 mg
Lysine	0.3409 g
Potassium, K	1469.7595 mg
Cystine	0.1026 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	22.35	4.959	0.075
Onion	1	64	14.944	0.16
Tomato	2 cans	124.1379	27.5262	1.0795
cilantro	1 tablespoon	0.23	0.0367	0.0052
Green Onion	1 bunch	0	0	0
jalapeño	5	8.1562	1.8281	0.1041