Jim'S Raita

1. Combine all ingredients.

2. Chill for at least 30 minutes before serving, allowing flavors to mingle.

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Nutrient	Quantity
Total fats	0.5945 g
Protein	3.1934 g
Carbohydrates	12.8364 g
Energy	58.6168 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0279 g
Water	211.0082 g
Aspartic acid	0.3571 g
Calcium, Ca	100.5308 mg
Lutein + zeaxanthin	1290.642 g
Fiber, total dietary	4.5187 g
Carotene, beta	1154.2705 g
Niacin	1.3336 mg
Vitamin A, RAE	113.567 g
Arginine	0.1664 g
Riboflavin	0.1151 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.9285 g
Sodium, Na	24.742 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.5945 g
Manganese, Mn	0.3814 mg
Fructose	1.6851 g
Proline	0.1471 g
Fatty acids, total saturated 16:0	0.0664 g
Choline, total	14.0707 mg
Sugars, total	5.5767 g
Serine	0.1213 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0157 g
Vitamin B-6	0.1707 mg
Selenium, Se	0.6273 g
Ash	1.5807 g
Fatty acids, total saturated 18:1 undifferentiated	0.1367 g
Pantothenic acid	0.1987 mg
Phenylalanine	0.1018 g
Copper, Cu	0.1739 mg
Betaine	0.123 mg
Thiamin	0.1082 mg
Methionine	0.03 g
Iron, Fe	2.8371 mg
Carbohydrate, by difference	12.8364 g
Phosphorus, P	72.5598 mg
Folate, total	88.4875 g
Tocopherol, gamma	0.1476 mg
Lycopene	3164.79 g
Alanine	0.1249 g
Valine	0.1124 g
Fatty acids, total saturated 18:2 undifferentiated	0.1878 g
Glycine	0.1234 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5375 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.6864 mg
Isoleucine	0.1068 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.2158 g
Leucine	0.1539 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	2259.3355 IU
Folate, DFE	88.4875 g
Tryptophan	0.0302 g
Vitamin C, total ascorbic acid	36.4495 mg
Phytosterols	9.537 mg
Tyrosine	0.0758 g
Vitamin K (phylloquinone)	216.7454 g
Fatty acids, total saturated	0.0854 g
Histidine	0.053 g
Fatty acids, total monounsaturated	0.1402 g
Threonine	0.1129 g
Folate, food	88.4875 g
Vitamin E (alpha-tocopherol)	1.2317 mg
Magnesium, Mg	39.0425 mg
Lysine	0.1322 g
Potassium, K	603.003 mg
Cystine	0.0132 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	22.14	4.7847	0.246
Cucumber	1	0	0	0
Cumin Seed	0.25 teaspoon	1.9688	0.2323	0.1169
plain yogurt	1.5 cups	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
scallion	1	32	7.34	0.19