Jimmie Johnson'S Guacamole

1. In a medium size bowl, mash avocado to desired smoothness. stir in sour cream, hot sauce, garlic salt, pepper, Italian dressing and lemon juice. Sprinkle with Parmesan cheese and refrigerate until serving.

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Nutrient	Quantity
Total fats	11.257 g
Protein	4.6056 g
Carbohydrates	7.5051 g
Energy	147.3915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2138 g
Water	66.6068 g
Aspartic acid	0.2771 g
Calcium, Ca	140.7728 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	6.9435 g
Fiber, total dietary	0.3362 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	19.7325 g
Niacin	0.1327 mg
Vitamin A, RAE	55.6372 g
Fatty acids, total trans-polyenoic	0.0357 g
Arginine	0.1522 g
Riboflavin	0.1193 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.021 mg
Fatty acids, total polyunsaturated 15:0	0.042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1508 g
Fatty acids, total saturated 20:1	0.0185 g
Glutamic acid	0.8623 g
Sodium, Na	442.0875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1829 g
Total lipid (fat)	11.257 g
Manganese, Mn	0.1716 mg
Fructose	1.5735 g
Proline	0.4002 g
Fatty acids, total saturated 16:0	2.6187 g
Fatty acids, total saturated 8:0	0.0687 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9331 g
Sucrose	0.2171 g
Choline, total	7.7738 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.02 g
Fatty acids, total polyunsaturated 18:1 t	0.1604 g
Sugars, total	3.7839 g
Serine	0.2161 g
Fatty acids, total saturated 10:0	0.1632 g
Fatty acids, total saturated 18:0	1.0319 g
Fatty acids, total saturated 20:4 undifferentiated	0.0066 g
Vitamin B-6	0.0471 mg
Selenium, Se	4.1312 g
Ash	1.8634 g
Vitamin D	12.3 IU
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.836 g
Pantothenic acid	0.206 mg
Phenylalanine	0.1919 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.0321 mg
Betaine	0.2464 mg
Thiamin	0.0248 mg
Retinol	53.69 g
Methionine	0.0951 g
Iron, Fe	0.3959 mg
Carbohydrate, by difference	7.5051 g
Phosphorus, P	104.4304 mg
Folate, total	6.9689 g
Tocopherol, gamma	1.5304 mg
Fatty acids, total saturated 4:0	0.1256 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.23 g
Alanine	0.1216 g
Cholesterol	25.8933 mg
Valine	0.2463 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0063 g
Fatty acids, total saturated 18:2 undifferentiated	1.3624 g
Glycine	0.0788 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.1151 g
Fatty acids, total saturated 14:0	0.7698 g
Zinc, Zn	0.5414 mg
Isoleucine	0.2215 g
Maltose	0.015 g
Tocopherol, delta	0.354 mg
Fatty acids, total saturated 12:0	0.1753 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	1.5976 g
Fatty acids, total saturated 14:1	0.0325 g
Fatty acids, total polyunsaturated 17:1	0.0026 g
Leucine	0.3668 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0357 g
Tocotrienol, alpha	0.0146 mg
Vitamin A, IU	212.9922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	7.2689 g
Tryptophan	0.0495 g
Vitamin C, total ascorbic acid	2.3632 mg
Phytosterols	9.458 mg
Folic acid	0.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0727 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.3421 g
Fatty acids, total saturated 20:0	0.0128 g
Fatty acids, total saturated 6:0	0.1101 g
Lactose	0.8394 g
Tyrosine	0.1801 g
Vitamin B-12	0.1737 g
Vitamin K (phylloquinone)	6.2692 g
Fatty acids, total saturated	5.1635 g
Histidine	0.1196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0065 g
Fatty acids, total monounsaturated	3.0735 g
Threonine	0.147 g
Folate, food	6.3689 g
Fatty acids, total polyunsaturated 17:0	0.0274 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.7308 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.4225 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.1961 g
Fatty acids, total trans-monoenoic	0.1604 g
Magnesium, Mg	12.2382 mg
Lysine	0.3058 g
Potassium, K	130.1193 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0272 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	2 tablespoons	47.52	1.1112	4.644
Avocado	4	0	0	0
Parmesan cheese	1 teaspoon	6.1667	0.6667	0.0833
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Sauce	2 tablespoons	59.1	1.644	4.476
garlic salt	2.5 1/2	0	0	0
italian dressing	2 tablespoons	30.6	2.997	2.004
tortilla chip	0	0	0	0