Jingle Bells

1. Cream butter and sugar together; add eggs.

2. Sift flour, baking soda, salt and cinnamon together. Add dry ingredients and vanilla to wet mixture.

3. Mix in fruit and nuts.

4. Drop by teaspoonful on a greased baking sheet.

5. Bake at 325 F for 20 minutes.

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Nutrient	Quantity
Total fats	464.5896 g
Protein	170.6203 g
Carbohydrates	823.7128 g
Energy	7763.6559 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.9458 g
Water	923.0089 g
Aspartic acid	17.7267 g
Calcium, Ca	2139.6794 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1049.4587 g
Fiber, total dietary	89.8044 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2157.8927 g
Niacin	40.0217 mg
Vitamin A, RAE	644.8464 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	15.8549 g
Riboflavin	5.2585 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.3895 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.2319 g
Glutamic acid	31.0521 g
Stigmasterol	1.15 mg
Sodium, Na	1881.7986 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0367 g
Total lipid (fat)	464.5896 g
Manganese, Mn	22.8484 mg
Fructose	68.9107 g
Proline	7.8048 g
Fatty acids, total saturated 16:0	36.7341 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0062 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	411.0332 g
Choline, total	837.6869 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	581.7778 g
Serine	8.7701 g
Fatty acids, total saturated 10:0	0.0082 g
Fatty acids, total saturated 18:0	13.2129 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.2662 mg
Selenium, Se	85.6964 g
Ash	35.9333 g
Vitamin D	135.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	159.8812 g
Pantothenic acid	11.2295 mg
Phenylalanine	7.8044 g
Beta-sitosterol	117.3 mg
Copper, Cu	13.8833 mg
Betaine	2.636 mg
Thiamin	6.2992 mg
Retinol	458.8267 g
Methionine	3.1806 g
Iron, Fe	36.3002 mg
Carbohydrate, by difference	823.7128 g
Phosphorus, P	3809.9298 mg
Folate, total	1453.4187 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6102 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	7.6933 g
Cholesterol	372 mg
Valine	8.0572 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	199.0711 g
Glycine	7.9811 g
Carotene, alpha	3.45 g
Glucose (dextrose)	69.6862 g
Fatty acids, total saturated 14:0	0.4518 g
Zinc, Zn	27.4108 mg
Isoleucine	6.9361 g
Maltose	0.2646 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	226.3757 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	11.9282 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.2148 mg
Vitamin A, IU	5292.5552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1538.0054 g
Tryptophan	2.4531 g
Vitamin C, total ascorbic acid	348.2679 mg
Phytosterols	423.52 mg
Folic acid	119.9467 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.1203 g
Campesterol	8.05 mg
Starch	0.552 g
Tyrosine	5.6696 g
Vitamin B-12	2.9007 g
Vitamin K (phylloquinone)	214.2595 g
Fatty acids, total saturated	51.5576 g
Alcohol, ethyl	1.4448 g
Histidine	4.1849 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	162.4348 g
Threonine	6.3137 g
Folate, food	1333.472 g
Fatty acids, total polyunsaturated 17:0	0.0242 g
Vitamin D (D2 + D3)	3.3173 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.3173 g
Vitamin E (alpha-tocopherol)	24.4114 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1621.7065 mg
Lysine	7.9502 g
Potassium, K	10407.7972 mg
Cystine	2.884 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Baking soda	1 teaspoon	0	0	0
Pineapple	4 slices	332	87.1168	0.7968
Brown sugar	1.5 cups	1254	323.697	0
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	2.5 cups	911.4	67.032	43.365
Cherry	0.5 lb	113.3982	27.6238	0.6804
walnut	1 cup	1927.12	0	218
pecan	1 cup	286.3467	53.664	6.032
date	1.5	621.81	165.4412	0.86
vanilla	1 teaspoon	12.096	0.5313	0.0025
filbert	1 cup	722.2	19.205	69.8625