Jiver'S Jubilicious Jalapeno Jazz ( Salsa )

1. Spritz avocado with 1 tbsp lime juice.

2. Put all ingredients into bowl, saving 1/2 of the fresh cilantro.

3. Mix well.

4. Check for seasoning and heat, making adjustments to hot sauce as desired.

5. Garnish with other half of the fresh cilantro.

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Nutrient	Quantity
Total fats	1.2981 g
Protein	4.7864 g
Carbohydrates	32.9426 g
Energy	140.4844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0637 g
Water	468.4863 g
Aspartic acid	0.6199 g
Calcium, Ca	73.2266 mg
Lutein + zeaxanthin	636.0695 g
Fiber, total dietary	6.5593 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	2555.5168 g
Niacin	3.0669 mg
Vitamin A, RAE	231.5572 g
Arginine	0.1457 g
Riboflavin	0.1354 mg
Tocopherol, beta	0.0637 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.7216 g
Stigmasterol	0.24 mg
Sodium, Na	25.7007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0613 g
Total lipid (fat)	1.2981 g
Manganese, Mn	0.6366 mg
Fructose	9.3744 g
Proline	0.0958 g
Fatty acids, total saturated 16:0	0.1533 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	5.9317 g
Choline, total	35.9759 mg
Sugars, total	22.0866 g
Serine	0.1481 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0361 g
Vitamin B-6	0.5392 mg
Selenium, Se	1.5291 g
Ash	2.5414 g
Fatty acids, total saturated 18:1 undifferentiated	0.2705 g
Pantothenic acid	0.6498 mg
Phenylalanine	0.1358 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3623 mg
Betaine	0.4396 mg
Thiamin	0.1925 mg
Methionine	0.0338 g
Iron, Fe	1.7689 mg
Carbohydrate, by difference	32.9426 g
Phosphorus, P	122.7686 mg
Folate, total	102.0862 g
Tocopherol, gamma	0.4506 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	9368.195 g
Alanine	0.1829 g
Valine	0.1218 g
Fatty acids, total saturated 18:2 undifferentiated	0.3528 g
Glycine	0.1134 g
Carotene, alpha	385.4825 g
Glucose (dextrose)	6.6016 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	0.8738 mg
Isoleucine	0.1032 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.4173 g
Leucine	0.1567 g
Tocotrienol, alpha	0.0824 mg
Vitamin A, IU	4611.9987 IU
Folate, DFE	102.0862 g
Tryptophan	0.0373 g
Vitamin C, total ascorbic acid	108.6567 mg
Phytosterols	26.237 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tocotrienol, beta	0.0082 mg
Tyrosine	0.0699 g
Vitamin K (phylloquinone)	59.4595 g
Fatty acids, total saturated	0.2057 g
Histidine	0.0743 g
Fatty acids, total monounsaturated	0.331 g
Threonine	0.1341 g
Folate, food	102.0862 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	36.2225 g
Vitamin E (alpha-tocopherol)	3.4164 mg
Magnesium, Mg	58.504 mg
Lysine	0.1751 g
Potassium, K	1148.5476 mg
Cystine	0.0375 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	2	65.52	14.1596	0.728
Mango	0.5 cup	49.5	12.3585	0.3135
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2.5 tablespoons	9.4531	3.1838	0.0265
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt black pepper	0	0	0	0
red onion	0.5 cup	0	0	0
hot sauce	0	0	0	0
virgin olive oil	1.5 1/2	0	0	0
pepitas	1 tablespoon	0	0	0