Joan'S Green Noodle Ring (Spinach Pasta)

1. Boil noodles in salted water about 7 minutes.

2. Drain noodles and put into a bowl with the egg yolks, cottage cheese, sour cream and pepper.

3. Mix with the noodles.

4. Beat the egg whites and fold into the noodle mixture.

5. Grease a ring mold very well.

6. Put the mixture into the mold and cover with foil.

7. Place mold in another pan with some water and bake at 300 degrees for 1 1/2 hours.

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Nutrient	Quantity
Total fats	42.957 g
Protein	76.6741 g
Carbohydrates	170.7304 g
Energy	1386.302 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4578 g
Water	336.7392 g
Aspartic acid	5.7982 g
Calcium, Ca	434.4603 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0308 g
Lutein + zeaxanthin	756.42 g
Fiber, total dietary	15.504 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0416 g
Fatty acids, total saturated 22:0	0.0113 g
Carotene, beta	37.2 g
Niacin	15.356 mg
Vitamin A, RAE	377.22 g
Fatty acids, total trans-polyenoic	0.0804 g
Arginine	3.7503 g
Riboflavin	2.196 mg
Fatty acids, total trans-polyenoic 22:4	0.02 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.155 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0866 g
Fatty acids, total saturated 20:1	0.0612 g
Glutamic acid	18.5041 g
Sodium, Na	1156.4404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8537 g
Total lipid (fat)	42.957 g
Manganese, Mn	2.379 mg
Proline	6.6213 g
Fatty acids, total saturated 16:0	9.374 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1239 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5067 g
Choline, total	488.556 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0569 g
Fatty acids, total polyunsaturated 18:1 t	0.3542 g
Sugars, total	7.7988 g
Serine	4.5978 g
Fatty acids, total saturated 10:0	0.3248 g
Fatty acids, total saturated 18:0	3.2513 g
Fatty acids, total saturated 20:4 undifferentiated	0.294 g
Vitamin B-6	1.3107 mg
Selenium, Se	68.196 g
Ash	8.877 g
Vitamin D	129.3 IU
Menaquinone-4	4.77 g
Fatty acids, total saturated 18:1 undifferentiated	11.539 g
Pantothenic acid	5.7455 mg
Phenylalanine	3.9647 g
Copper, Cu	0.7635 mg
Betaine	2.208 mg
Thiamin	2.6138 mg
Retinol	373.68 g
Methionine	1.7879 g
Iron, Fe	12.3816 mg
Carbohydrate, by difference	170.7304 g
Phosphorus, P	1107.421 mg
Folate, total	657.1813 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.894 mg
Fatty acids, total saturated 4:0	0.2498 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Alanine	3.1434 g
Cholesterol	838.6205 mg
Valine	4.5611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0436 g
Fatty acids, total saturated 18:2 undifferentiated	4.8567 g
Glycine	2.2428 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.4165 g
Zinc, Zn	7.1058 mg
Isoleucine	3.769 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.3616 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	5.8162 g
Fatty acids, total saturated 14:1	0.1105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0214 g
Leucine	6.5326 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0804 g
Tocotrienol, alpha	0.0996 mg
Vitamin A, IU	2036.7616 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0158 g
Folate, DFE	905.7018 g
Tryptophan	1.0217 g
Vitamin C, total ascorbic acid	0.432 mg
Folic acid	357.9608 g
Fatty acids, total polyunsaturated 16:1 c	0.4381 g
Fatty acids, total polyunsaturated 18:1 c	6.7442 g
Fatty acids, total saturated 20:0	0.0175 g
Fatty acids, total saturated 6:0	0.1499 g
Lactose	7.2438 g
Tyrosine	3.0726 g
Vitamin B-12	3.2508 g
Vitamin K (phylloquinone)	1.17 g
Fatty acids, total saturated	15.5512 g
Histidine	1.8945 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0209 g
Fatty acids, total monounsaturated	12.5863 g
Threonine	2.9942 g
Folate, food	299.2205 g
Fatty acids, total polyunsaturated 17:0	0.11 g
Vitamin D (D2 + D3)	3.21 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	13.98 g
Vitamin D3 (cholecalciferol)	3.21 g
Vitamin E (alpha-tocopherol)	1.9254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0875 g
Fatty acids, total trans	0.4391 g
Fatty acids, total trans-monoenoic	0.3587 g
Magnesium, Mg	226.5604 mg
Lysine	4.4555 g
Potassium, K	1294.8018 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	1.4406 g
Fluoride, F	68.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Cream	4 tablespoons	95.04	2.2224	9.288
Egg	3	214.5	1.08	14.265
Pepper	0	0	0	0
spinach noodle	0.5 lb	870.962	160.33	10.374