Joan'S Pennsylvania Dutch Carrot Cake

1. Combine sugar,flour,cinnamon,salt,and baking soda together in a large mixing bowl.

2. Add eggs, oil, and carrots and beat with an electric mixer for 2 minutes, scraping down sides to make sure everything get moistened together.

3. Pour into greased, lightly floured 9x13" metal cake pan.

4. Bake at 350 F for 55-60 minutes, or until a toothpick tests clean.

5. Cool completely before frosting.

6. To prepare icing: beat together all ingredinets for 2 minutes using an electric mixer, then spread generously over cooled cake.

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Nutrient	Quantity
Total fats	337.963 g
Protein	78.1396 g
Carbohydrates	194.7028 g
Energy	4052.882 kCal
Fatty acids, total saturated 18:3 undifferentiated	20.914 g
Water	926.5877 g
Aspartic acid	5.3712 g
Calcium, Ca	985.358 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1989.04 g
Fiber, total dietary	54.152 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.7274 g
Carotene, beta	31835.946 g
Niacin	12.1477 mg
Vitamin A, RAE	3872.468 g
Fatty acids, total trans-polyenoic	0.8197 g
Arginine	5.1586 g
Riboflavin	1.9722 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0802 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	19.9907 g
Fatty acids, total saturated 20:1	3.0055 g
Glutamic acid	9.5178 g
Stigmasterol	6.54 mg
Sodium, Na	5532.46 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9607 g
Total lipid (fat)	337.963 g
Manganese, Mn	2.3728 mg
Fructose	2.112 g
Proline	2.207 g
Fatty acids, total saturated 16:0	28.9202 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.3244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	43.6972 g
Sucrose	13.7856 g
Choline, total	652.6728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.1114 g
Sugars, total	75.9732 g
Serine	3.3146 g
Fatty acids, total saturated 10:0	0.6357 g
Fatty acids, total saturated 18:0	12.3604 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.0963 mg
Selenium, Se	64.8642 g
Ash	26.9696 g
Vitamin D	187.814 IU
Tocotrienol, delta	0.0218 mg
Fatty acids, total saturated 18:1 undifferentiated	170.7422 g
Pantothenic acid	4.95 mg
Phenylalanine	2.727 g
Beta-sitosterol	900.34 mg
Copper, Cu	2.2814 mg
Betaine	2.136 mg
Thiamin	1.8966 mg
Retinol	660.2 g
Methionine	1.5424 g
Iron, Fe	14.7275 mg
Carbohydrate, by difference	194.7028 g
Phosphorus, P	1536.498 mg
Folate, total	298.168 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7957 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	60.6012 mg
Fatty acids, total saturated 4:0	0.9379 g
Lycopene	3.84 g
Alanine	3.0211 g
Cholesterol	866.86 mg
Valine	3.175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	70.4843 g
Glycine	2.5085 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	3.0056 g
Fatty acids, total saturated 14:0	3.5587 g
Zinc, Zn	9.6571 mg
Isoleucine	2.5569 g
Tocopherol, delta	2.2782 mg
Fatty acids, total saturated 12:0	0.4275 g
Fatty acids, total polyunsaturated	92.0394 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.2005 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2238 mg
Vitamin A, IU	66480.594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	298.168 g
Tryptophan	0.8481 g
Vitamin C, total ascorbic acid	22.656 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	141.3125 g
Fatty acids, total saturated 20:0	1.423 g
Fatty acids, total saturated 6:0	0.2699 g
Campesterol	525.38 mg
Starch	5.4912 g
Tyrosine	2.0583 g
Vitamin B-12	2.2336 g
Vitamin K (phylloquinone)	209.4436 g
Fatty acids, total saturated	52.9537 g
Alcohol, ethyl	2.8896 g
Histidine	1.4004 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	176.2172 g
Threonine	2.7322 g
Folate, food	298.168 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.567 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.567 g
Vitamin E (alpha-tocopherol)	43.5704 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.9371 g
Fatty acids, total trans-monoenoic	0.1174 g
Magnesium, Mg	193.092 mg
Lysine	2.897 g
Potassium, K	2141.04 mg
Cystine	1.2947 g
Fluoride, F	14.488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	639.6	120.016	9.984
Salt	1 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Baking soda	2 teaspoons	0	0	0
Cream cheese	4 ounces	334.53	3.969	32.4324
Cinnamon	1 teaspoon	0	0	0
Carrot	3 cups	157.44	36.7872	0.9216
Egg	4	286	1.44	19.02
vanilla extract	2 teaspoons	24.192	1.0626	0.005
purpose flour	2 cups	0	0	0
canola oil	1 cup	1927.12	0	218