Joan'S Pesto

1. Blend the 1/2 cup olive oil, the lemon juice, garlic, basil leaves, walnuts, and Parmesan cheese in a food processor until all ingredients are integrated. With the processor running, slowly drizzle 1 cup olive oil into the mixture until the mixture becomes a thick, slightly textured paste.

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Nutrient	Quantity
Total fats	222.1022 g
Protein	33.1626 g
Carbohydrates	38.3016 g
Energy	2251.0583 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7345 g
Water	22.1168 g
Aspartic acid	0.088 g
Calcium, Ca	672.885 mg
Lutein + zeaxanthin	3.6425 g
Fiber, total dietary	0.3932 g
Carotene, beta	11.3508 g
Niacin	0.2906 mg
Vitamin A, RAE	32 g
Arginine	0.1141 g
Riboflavin	0.0606 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.9328 g
Glutamic acid	0.1449 g
Sodium, Na	923.1108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3076 g
Total lipid (fat)	222.1022 g
Manganese, Mn	0.3016 mg
Fructose	0.0559 g
Proline	0.018 g
Fatty acids, total saturated 16:0	16.3187 g
Fatty acids, total saturated 8:0	0.0448 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	17.6272 mg
Sugars, total	1.5081 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.1022 g
Fatty acids, total saturated 18:0	4.845 g
Vitamin B-6	0.3046 mg
Selenium, Se	37.2011 g
Ash	5.4007 g
Fatty acids, total saturated 18:1 undifferentiated	49.403 g
Pantothenic acid	0.114 mg
Phenylalanine	0.0329 g
Copper, Cu	0.0706 mg
Thiamin	0.0772 mg
Retinol	31.2 g
Methionine	0.0137 g
Iron, Fe	4.3101 mg
Carbohydrate, by difference	38.3016 g
Phosphorus, P	587.9467 mg
Folate, total	21.5567 g
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.0238 g
Cholesterol	16 mg
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	115.4542 g
Glycine	0.036 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.4017 g
Zinc, Zn	2.6113 mg
Isoleucine	0.0391 g
Fatty acids, total saturated 12:0	0.1121 g
Fatty acids, total polyunsaturated	138.1887 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0554 g
Vitamin A, IU	122.725 IU
Folate, DFE	21.5567 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	7.5832 mg
Phytosterols	383.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.0146 g
Vitamin B-12	0.88 g
Vitamin K (phylloquinone)	33.326 g
Fatty acids, total saturated	22.344 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	50.8631 g
Threonine	0.0283 g
Folate, food	21.5567 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.926 mg
Magnesium, Mg	36.805 mg
Lysine	0.0491 g
Potassium, K	557.4158 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Garlic	6 cloves	26.82	5.9508	0.09
Extra virgin olive oil	0.5 cup	0	0	0
Parmesan cheese	1 cup	296	32	4
walnut	1 cup	1927.12	0	218
salt black pepper	0	0	0	0
basil leaf	1 cup	0	0	0