Jodie'S Italian Salad

1. Put pasta, celery, black olives, feta and parmesan in bowl (leaving tomatoes for last).

2. Mix mayo, dressing and spices in separate bowl, fold in together with pasta, adding in tomatoes last.

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Nutrient	Quantity
Total fats	158.4568 g
Protein	143.958 g
Carbohydrates	63.9558 g
Energy	2266.7426 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3001 g
Water	1203.3517 g
Aspartic acid	2.4968 g
Calcium, Ca	2134.9575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	863.482 g
Fiber, total dietary	7.8409 g
Fatty acids, total saturated 22:0	0.1925 g
Carotene, beta	2038.604 g
Niacin	10.1576 mg
Vitamin A, RAE	634.1313 g
Fatty acids, total trans-polyenoic	0.027 g
Arginine	1.275 g
Riboflavin	2.7753 mg
Tocopherol, beta	0.1624 mg
Fatty acids, total polyunsaturated 15:0	0.017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8159 g
Fatty acids, total saturated 20:1	0.3816 g
Glutamic acid	7.3346 g
Sodium, Na	6408.0334 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0816 g
Total lipid (fat)	158.4568 g
Manganese, Mn	1.0939 mg
Fructose	14.4897 g
Proline	3.3018 g
Fatty acids, total saturated 16:0	23.9188 g
Fatty acids, total saturated 8:0	1.263 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9644 g
Sucrose	1.1346 g
Choline, total	394.3524 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0036 g
Fatty acids, total polyunsaturated 18:1 t	0.0036 g
Sugars, total	37.4281 g
Serine	2.8083 g
Fatty acids, total saturated 10:0	4.5351 g
Fatty acids, total saturated 18:0	6.0585 g
Fatty acids, total saturated 20:4 undifferentiated	0.2393 g
Vitamin B-6	2.0531 mg
Selenium, Se	136.3679 g
Ash	32.5605 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	80.2204 g
Pantothenic acid	2.9601 mg
Phenylalanine	1.6966 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.592 mg
Betaine	0.9637 mg
Thiamin	1.1172 mg
Retinol	446.7003 g
Methionine	0.8818 g
Iron, Fe	12.783 mg
Carbohydrate, by difference	63.9558 g
Phosphorus, P	2036.3919 mg
Folate, total	254.4372 g
Tocopherol, gamma	9.6183 mg
Fatty acids, total saturated 4:0	1.8225 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	9366.18 g
Alanine	1.618 g
Cholesterol	513.0792 mg
Valine	2.569 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	14.8971 g
Glycine	0.363 g
Carotene, alpha	368.516 g
Glucose (dextrose)	11.3885 g
Fatty acids, total saturated 14:0	6.5197 g
Zinc, Zn	13.3937 mg
Isoleucine	1.9583 g
Tocopherol, delta	2.1516 mg
Fatty acids, total saturated 12:0	2.6941 g
Fatty acids, total polyunsaturated	17.7502 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	3.3771 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.027 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	5204.0514 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	254.4372 g
Tryptophan	0.5027 g
Vitamin C, total ascorbic acid	53.068 mg
Phytosterols	70.346 mg
Fatty acids, total polyunsaturated 16:1 c	0.0126 g
Galactose	0.4927 g
Fatty acids, total polyunsaturated 18:1 c	3.0567 g
Fatty acids, total saturated 20:0	0.1886 g
Fatty acids, total saturated 6:0	1.3383 g
Tyrosine	1.6095 g
Vitamin B-12	9.0846 g
Vitamin K (phylloquinone)	232.5448 g
Fatty acids, total saturated	49.8978 g
Histidine	0.9859 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0306 g
Fatty acids, total monounsaturated	83.2883 g
Threonine	1.6001 g
Folate, food	254.4372 g
Fatty acids, total polyunsaturated 17:0	0.0554 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0683 g
Cryptoxanthin, beta	7.745 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	18.2857 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0306 g
Fatty acids, total trans-monoenoic	0.0036 g
Magnesium, Mg	224.7819 mg
Lysine	2.9433 g
Potassium, K	2850.852 mg
Cystine	0.2423 g
Fluoride, F	13.1986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	1 cup	837.52	0	92.8
Tomato	2	65.52	14.1596	0.728
Feta cheese	8 ounces	598.752	9.2761	48.263
Celery	1 cup	16.16	2.9997	0.1717
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	1 teaspoon	5.773	1.4708	0.075
black olive	1 can	403.4676	0	2.2667
pasta shell	1 lb	403.4676	0	2.2667
italian dressing	0.75 cup	183.6	17.982	12.024