Jodies Beef Casserole

1. Brown the ground beef and chop up.

2. Add in the other ingredients and simmer for 7 or 8 minutes.

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Nutrient	Quantity
Total fats	12.8691 g
Protein	107.816 g
Carbohydrates	196.8798 g
Energy	1339.4311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0811 g
Water	652.0072 g
Aspartic acid	0.4439 g
Calcium, Ca	133.5989 mg
Lutein + zeaxanthin	340.9936 g
Fiber, total dietary	5.2369 g
Carotene, beta	1042.4015 g
Niacin	32.3044 mg
Vitamin A, RAE	97.1711 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1478 g
Riboflavin	0.6286 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.2404 g
Sodium, Na	284.8613 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3195 g
Total lipid (fat)	12.8691 g
Manganese, Mn	0.6185 mg
Fructose	4.1717 g
Proline	0.0611 g
Fatty acids, total saturated 16:0	2.7097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.7135 g
Choline, total	511.1007 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	9.2895 g
Serine	0.0996 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6333 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3606 mg
Selenium, Se	112.5936 g
Ash	9.6703 g
Fatty acids, total saturated 18:1 undifferentiated	4.2197 g
Pantothenic acid	3.5869 mg
Phenylalanine	0.1159 g
Copper, Cu	0.6498 mg
Betaine	34.7654 mg
Thiamin	0.6762 mg
Methionine	0.0203 g
Iron, Fe	13.757 mg
Carbohydrate, by difference	196.8798 g
Phosphorus, P	1105.902 mg
Folate, total	111.8017 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5747.7811 g
Alanine	0.0964 g
Cholesterol	249.3339 mg
Valine	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	0.5962 g
Glycine	0.0802 g
Carotene, alpha	229.5282 g
Glucose (dextrose)	4.3872 g
Fatty acids, total saturated 14:0	0.2793 g
Zinc, Zn	17.7494 mg
Isoleucine	0.0692 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.7362 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.1073 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	1931.0446 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	111.8017 g
Tryptophan	0.0296 g
Vitamin C, total ascorbic acid	50.7386 mg
Phytosterols	27.8112 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0538 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	23.3841 g
Fatty acids, total saturated	4.8168 g
Histidine	0.0535 g
Fatty acids, total monounsaturated	4.6074 g
Threonine	0.0922 g
Folate, food	111.8017 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	1.302 g
Vitamin E (alpha-tocopherol)	2.5594 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	143.9996 mg
Lysine	0.118 g
Potassium, K	2235.5838 mg
Cystine	0.0272 g
Fluoride, F	6.2799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
green pepper	2 tablespoons	3.72	0.863	0.0316
beef	1	530.4012	0	12.1947
noodle	1.5 cups	737.1	180.789	0.126