Joe'S Garage Fettuccine

1. Saute the garlic, shallots and mushrooms in olive oil over high heat until the mushrooms are soft. Add tomato, veggie stock, gorgonzola and shrimp, cover and cook until shrimp is done. Toss with cooked fettuccine, spinach and top with walnuts.

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Nutrient	Quantity
Total fats	197.8748 g
Protein	762.818 g
Carbohydrates	118.8509 g
Energy	5461.0918 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.9133 g
Water	5173.9545 g
Aspartic acid	82.9362 g
Calcium, Ca	3397.5946 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3264 g
Lutein + zeaxanthin	16.37 g
Fiber, total dietary	14.0344 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3264 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	250.535 g
Niacin	102.4453 mg
Vitamin A, RAE	3706.6267 g
Fatty acids, total trans-polyenoic	0.3264 g
Arginine	73.3485 g
Riboflavin	1.2043 mg
Fatty acids, total trans-polyenoic 22:4	0.1632 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.383 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3264 g
Fatty acids, total saturated 20:1	0.7252 g
Glutamic acid	130.9119 g
Sodium, Na	31873.7961 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5358 g
Total lipid (fat)	197.8748 g
Manganese, Mn	2.8107 mg
Fructose	0.0663 g
Proline	34.327 g
Fatty acids, total saturated 16:0	18.4715 g
Fatty acids, total polyunsaturated 16:1 t	0.1632 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8504 g
Sucrose	0.8398 g
Choline, total	4422.202 mg
Fatty acids, total polyunsaturated 18:1 t	0.4352 g
Sugars, total	16.8408 g
Serine	30.3891 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	6.9787 g
Fatty acids, total saturated 20:4 undifferentiated	1.8496 g
Vitamin B-6	9.7738 mg
Selenium, Se	1614.5707 g
Ash	106.2608 g
Vitamin D	108.8002 IU
Menaquinone-4	16.32 g
Fatty acids, total saturated 18:1 undifferentiated	49.6007 g
Pantothenic acid	17.7783 mg
Phenylalanine	32.4045 g
Copper, Cu	10.1994 mg
Betaine	0.027 mg
Thiamin	1.5579 mg
Retinol	2937.6067 g
Methionine	21.6465 g
Iron, Fe	17.3831 mg
Carbohydrate, by difference	118.8509 g
Phosphorus, P	13487.9641 mg
Folate, total	1340.3651 g
Tocopherol, gamma	6.7521 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.6992 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Lycopene	15.47 g
Alanine	45.9969 g
Cholesterol	6886.1669 mg
Valine	34.8536 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3264 g
Fatty acids, total saturated 18:2 undifferentiated	65.5972 g
Glycine	43.7899 g
Carotene, alpha	141.44 g
Glucose (dextrose)	0.2873 g
Fatty acids, total saturated 14:0	0.6028 g
Zinc, Zn	54.0548 mg
Isoleucine	34.2969 g
Tocopherol, delta	1.632 mg
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	88.9713 g
Fatty acids, total polyunsaturated 17:1	2.5362 g
Leucine	63.6407 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3264 g
Vitamin A, IU	25175.1672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	1326.7573 g
Tryptophan	8.4824 g
Vitamin C, total ascorbic acid	211.336 mg
Phytosterols	259.51 mg
Fatty acids, total polyunsaturated 16:1 c	0.8704 g
Fatty acids, total polyunsaturated 18:1 c	5.6686 g
Fatty acids, total saturated 20:0	0.2206 g
Tyrosine	28.1382 g
Vitamin B-12	60.3841 g
Vitamin K (phylloquinone)	51.8955 g
Fatty acids, total saturated	30.006 g
Histidine	16.3984 g
Fatty acids, total monounsaturated	56.6804 g
Threonine	29.5462 g
Folate, food	1326.7573 g
Fatty acids, total polyunsaturated 17:0	0.6587 g
Vitamin D (D2 + D3)	5.44 g
Fatty acids, total polyunsaturated 24:0	0.2176 g
Vitamin D3 (cholecalciferol)	5.44 g
Vitamin E (alpha-tocopherol)	77.2101 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.808 g
Fatty acids, total trans	0.9792 g
Fatty acids, total trans-monoenoic	0.5984 g
Magnesium, Mg	1264.8455 mg
Lysine	70.7802 g
Potassium, K	7812.4761 mg
Cystine	8.8183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	2 tablespoons	238.68	0	27
Spinach	1 cup	33	5.85	0.45
Mushroom	2 cups	0	0	0
Vegetable stock	1 cup	11.05	2.0553	0.1547
walnut	0.5 cup	963.56	0	109
cherry tomato	6	0	0	0
shallot	1 cup	115.2	26.88	0.16
shrimp	12	3862.4088	49.5041	54.9441
fettuccine	8 ounces	224.528	31.7514	6.1235
gorgonzola	0.5 cup	0	0	0