John'S Chicken Enchiladas

1. Preheat oven to 350.

2. Cook chicken and onion in oil over medium heat in skillet, add cream cheese.

3. In a separate bowl, melt velveeta in microwave and stir in milk.

4. Put chicken mixture in each tortilla and roll up, placing seam-side down in 9X13 pan.

5. Pour velveeta mixture over wraps.

6. Garnish with salsa and olives.

7. Bake at 350 for 20-30 minutes until cheese is bubbly.

8. Serves well with sour cream.

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Nutrient	Quantity
Total fats	268.3106 g
Protein	342.49 g
Carbohydrates	53.7045 g
Energy	4045.3907 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4434 g
Water	1475.3324 g
Aspartic acid	25.9084 g
Calcium, Ca	1457.4757 mg
Lutein + zeaxanthin	391.85 g
Fiber, total dietary	5.9649 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	350.32 g
Niacin	142.1357 mg
Vitamin A, RAE	1278.9229 g
Arginine	17.8892 g
Riboflavin	2.7833 mg
Tocopherol, beta	0.0765 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	1.3608 g
Glutamic acid	43.3595 g
Sodium, Na	5246.5964 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1992 g
Total lipid (fat)	268.3106 g
Manganese, Mn	0.6936 mg
Fructose	2.6025 g
Proline	13.305 g
Fatty acids, total saturated 16:0	53.4071 g
Fatty acids, total saturated 8:0	0.9633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0279 g
Sucrose	1.089 g
Choline, total	999.2889 mg
Sugars, total	38.3794 g
Serine	10.2273 g
Fatty acids, total saturated 10:0	1.9328 g
Fatty acids, total saturated 18:0	18.1849 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	7.978 mg
Selenium, Se	241.4636 g
Ash	34.2603 g
Vitamin D	286.9842 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	65.6544 g
Pantothenic acid	13.1489 mg
Phenylalanine	11.3604 g
Copper, Cu	0.8048 mg
Betaine	120.2245 mg
Thiamin	1.0167 mg
Retinol	1245.3809 g
Methionine	7.7532 g
Iron, Fe	13.8625 mg
Carbohydrate, by difference	53.7045 g
Phosphorus, P	4729.8767 mg
Folate, total	132.4888 g
Tocopherol, gamma	0.839 mg
Fatty acids, total saturated 4:0	2.7333 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Alanine	16.4328 g
Cholesterol	1325.8544 mg
Valine	14.198 g
Fatty acids, total saturated 18:2 undifferentiated	25.8015 g
Glycine	16.9416 g
Carotene, alpha	30.15 g
Glucose (dextrose)	5.5319 g
Fatty acids, total saturated 14:0	10.5365 g
Zinc, Zn	17.8108 mg
Isoleucine	14.7102 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	1.7545 g
Fatty acids, total polyunsaturated	30.1479 g
Leucine	21.3054 g
Tocotrienol, alpha	0.053 mg
Vitamin A, IU	7319.2183 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	132.4888 g
Tryptophan	3.2783 g
Vitamin C, total ascorbic acid	61.958 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	1.0746 g
Campesterol	2.268 mg
Lactose	3.0805 g
Tyrosine	9.5122 g
Vitamin B-12	5.8109 g
Vitamin K (phylloquinone)	16.5928 g
Fatty acids, total saturated	126.3998 g
Histidine	8.6438 g
Fatty acids, total monounsaturated	78.1647 g
Threonine	12.0853 g
Folate, food	132.4888 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	7.0917 g
Cryptoxanthin, beta	47.25 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin D3 (cholecalciferol)	1.195 g
Vitamin E (alpha-tocopherol)	7.813 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	400.3323 mg
Lysine	23.8349 g
Potassium, K	4696.859 mg
Cystine	3.7702 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Oil	2 tablespoons	224.256	0	25.4669
Cream cheese	8 ounces	669.06	7.938	64.8648
Chicken breast	3	2340.5394	0	125.872
Onion	1	44	10.274	0.11
Mushroom	4 ounces	38.5553	7.6997	0.5557
Flour Tortilla	12	0	0	0
jalapeno pepper	0.5 cup	13.05	2.925	0.1665
salsa	0	0	0	0
velveeta cheese	8 ounces	678.72	21.952	49.28