John'S Killer Sausage And Peppers

1. Boil the sausages, drain.

2. Brown the sausages in a little bit of butter.

3. Saute the peppers and onions in a little bit of oil.

4. Add the remaining ingredients and simmer 5-10 minutes, until the sauce thickens.

5. Pour the sauce over the sausages and serve with crusty bread.

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Nutrient	Quantity
Total fats	568.7124 g
Protein	259.8934 g
Carbohydrates	19.3123 g
Energy	6310.0886 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.4515 g
Water	1069.434 g
Aspartic acid	21.8378 g
Calcium, Ca	342.957 mg
Lutein + zeaxanthin	531.4306 g
Fiber, total dietary	2.6065 g
Carotene, beta	327.2369 g
Niacin	59.7241 mg
Vitamin A, RAE	28.3731 g
Arginine	15.3205 g
Riboflavin	3.0928 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	36.041 g
Sodium, Na	13267.8321 mg
Fatty acids, total saturated 16:1 undifferentiated	27.0341 g
Total lipid (fat)	568.7124 g
Manganese, Mn	1.2431 mg
Fructose	1.6695 g
Proline	12.0689 g
Fatty acids, total saturated 16:0	120.5503 g
Sucrose	0.4497 g
Choline, total	8.5558 mg
Sugars, total	4.0294 g
Serine	10.0985 g
Fatty acids, total saturated 10:0	1.4515 g
Fatty acids, total saturated 18:0	71.3172 g
Vitamin B-6	5.7934 mg
Selenium, Se	449.9826 g
Ash	49.6613 g
Fatty acids, total saturated 18:1 undifferentiated	233.3413 g
Pantothenic acid	9.4077 mg
Phenylalanine	8.7939 g
Copper, Cu	1.5542 mg
Betaine	0.1551 mg
Thiamin	10.3929 mg
Methionine	6.289 g
Iron, Fe	21.9725 mg
Carbohydrate, by difference	19.3123 g
Phosphorus, P	2607.6469 mg
Folate, total	160.9166 g
Tocopherol, gamma	0.0153 mg
Alanine	14.5352 g
Cholesterol	1378.9224 mg
Valine	10.4348 g
Fatty acids, total saturated 18:2 undifferentiated	65.7684 g
Glycine	15.7416 g
Carotene, alpha	32.4275 g
Glucose (dextrose)	1.7296 g
Fatty acids, total saturated 14:0	10.1606 g
Zinc, Zn	32.6809 mg
Isoleucine	9.4728 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	1.0888 g
Fatty acids, total polyunsaturated	73.22 g
Leucine	17.4028 g
Vitamin A, IU	582.1131 IU
Folate, DFE	160.9166 g
Tryptophan	2.0872 g
Vitamin C, total ascorbic acid	160.5754 mg
Phytosterols	13.5369 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	7.4765 g
Vitamin B-12	16.5108 g
Vitamin K (phylloquinone)	11.8521 g
Fatty acids, total saturated	204.5684 g
Histidine	7.4734 g
Fatty acids, total monounsaturated	260.194 g
Threonine	10.271 g
Folate, food	160.9166 g
Cryptoxanthin, beta	11.6844 g
Vitamin E (alpha-tocopherol)	0.5843 mg
Magnesium, Mg	269.8054 mg
Lysine	19.7108 g
Potassium, K	4862.0436 mg
Cystine	2.6319 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Salt	1 pinch	0	0	0
Butter	0	0	0	0
Oil	0	0	0	0
Red wine	0.5 cup	0	0	0
Italian sausage	4	6277.7259	11.7934	568.4426
Oregano	1 pinch	0.1656	0.0431	0.0027
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
marinara sauce	0.5 jar	0	0	0
vidalia onion	1	0	0	0
yellow pepper	1	0	0	0