John'S Pimento Cheese Spread

1. Stir together the Cheddar cheese, pimentos, and garlic powder. Stir in the mayonnaise a little at a time, until the spread reaches your desired consistency. Refrigerate for 2 hours to let the flavor develop.

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Nutrient	Quantity
Total fats	46.4226 g
Protein	0.9423 g
Carbohydrates	2.2546 g
Energy	429.021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3681 g
Water	66.9928 g
Aspartic acid	0.0586 g
Calcium, Ca	2.449 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	31.32 g
Fiber, total dietary	0.279 g
Fatty acids, total saturated 22:0	0.0809 g
Carotene, beta	34.8 g
Niacin	0.0363 mg
Vitamin A, RAE	9.28 g
Arginine	0.1043 g
Riboflavin	0.0044 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.1134 g
Sodium, Na	929.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5382 g
Total lipid (fat)	46.4226 g
Manganese, Mn	0.0384 mg
Fructose	0.0096 g
Proline	0.042 g
Fatty acids, total saturated 16:0	5.0804 g
Sucrose	0.0636 g
Choline, total	12.5325 mg
Sugars, total	0.0753 g
Serine	0.0157 g
Fatty acids, total saturated 18:0	0.9232 g
Vitamin B-6	0.0536 mg
Selenium, Se	3.4089 g
Ash	2.4877 g
Fatty acids, total saturated 18:1 undifferentiated	33.5888 g
Pantothenic acid	0.0903 mg
Phenylalanine	0.0163 g
Copper, Cu	0.0385 mg
Betaine	0.1891 mg
Thiamin	0.0228 mg
Retinol	5.8 g
Methionine	0.0034 g
Iron, Fe	0.1752 mg
Carbohydrate, by difference	2.2546 g
Phosphorus, P	30.234 mg
Folate, total	1.457 g
Alanine	0.015 g
Cholesterol	38.28 mg
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	4.2836 g
Glycine	0.0163 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	0.1739 mg
Isoleucine	0.0128 g
Fatty acids, total polyunsaturated	4.6525 g
Leucine	0.0226 g
Vitamin A, IU	81.2 IU
Folate, DFE	1.457 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.0138 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	62.3044 g
Fatty acids, total saturated	6.2369 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	34.2723 g
Threonine	0.0116 g
Folate, food	1.457 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	2.5612 mg
Magnesium, Mg	4.707 mg
Lysine	0.0238 g
Potassium, K	72.943 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cheddar cheese	2 cups	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
pimento	1 jar	0	0	0