John'S Super - Salsa

1. Sprinkle generously with garlic powder.

2. Let sit 24 hrs.

3. before eating in refrigerator Note: Add chopped hot peppers or chilies to really"punch it up".

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Nutrient	Quantity
Total fats	6.3947 g
Protein	5.9977 g
Carbohydrates	29.6523 g
Energy	178.7598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0923 g
Water	623.6254 g
Aspartic acid	0.6031 g
Calcium, Ca	155.8327 mg
Lutein + zeaxanthin	2377.0752 g
Fiber, total dietary	9.1953 g
Fatty acids, total saturated 22:0	0.0101 g
Carotene, beta	7118.027 g
Niacin	3.3568 mg
Vitamin A, RAE	613.6462 g
Arginine	0.0938 g
Riboflavin	0.1403 mg
Tocopherol, beta	0.0496 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	1.9256 g
Sodium, Na	54.6288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0653 g
Total lipid (fat)	6.3947 g
Manganese, Mn	0.8413 mg
Fructose	10.6514 g
Proline	0.067 g
Fatty acids, total saturated 16:0	0.6932 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	39.1065 mg
Sugars, total	20.0985 g
Serine	0.1162 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.1492 g
Vitamin B-6	0.5448 mg
Selenium, Se	1.07 g
Ash	3.3287 g
Fatty acids, total saturated 18:1 undifferentiated	3.3794 g
Pantothenic acid	0.6915 mg
Phenylalanine	0.1206 g
Copper, Cu	0.33 mg
Betaine	0.4513 mg
Thiamin	0.2292 mg
Methionine	0.0268 g
Iron, Fe	2.3278 mg
Carbohydrate, by difference	29.6523 g
Phosphorus, P	160.8764 mg
Folate, total	130.9165 g
Tocopherol, gamma	0.5735 mg
Lycopene	11495.5622 g
Alanine	0.1206 g
Valine	0.0804 g
Fatty acids, total saturated 18:2 undifferentiated	0.8883 g
Glycine	0.0849 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	9.0829 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	1.1875 mg
Isoleucine	0.0804 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.9806 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.1117 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	12241.6492 IU
Folate, DFE	130.9165 g
Tryptophan	0.0268 g
Vitamin C, total ascorbic acid	89.7504 mg
Phytosterols	41.2194 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0229 g
Tyrosine	0.0625 g
Vitamin K (phylloquinone)	370.9234 g
Fatty acids, total saturated	0.9318 g
Histidine	0.0625 g
Fatty acids, total monounsaturated	3.4686 g
Threonine	0.1206 g
Folate, food	130.9165 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	3.5057 mg
Magnesium, Mg	83.4754 mg
Lysine	0.1206 g
Potassium, K	1401.2256 mg
Cystine	0.0402 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Tomato	2	80.4198	17.3796	0.8936
Vinegar	1 teaspoon	1.05	0.0465	0
Green Onion	3	57.51	12.2262	1.0011
black olive	1 can	0	0	0
msg	1 teaspoon	0	0	0
ortega green chili salsa	1 can	0	0	0