Johnnycakes

1. Cream the cornmeal, salt, and butter together. Add the milk and enough water to make a moist but firm batter.

2. Drop by large spoonfuls onto a hot greased griddle, and flatten slightly with the back of a spoon. When brown, turn and cook the other side.

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Nutrient	Quantity
Total fats	45.5384 g
Protein	38.1848 g
Carbohydrates	214.9888 g
Energy	1374.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5204 g
Water	271.4907 g
Aspartic acid	3.0292 g
Calcium, Ca	545.3225 mg
Lutein + zeaxanthin	3306.2 g
Fiber, total dietary	23.392 g
Carotene, beta	253.76 g
Niacin	12.6343 mg
Vitamin A, RAE	140.88 g
Arginine	2.7924 g
Riboflavin	1.2088 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	7.8317 g
Sodium, Na	235.3125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0937 g
Total lipid (fat)	45.5384 g
Manganese, Mn	2.0991 mg
Proline	2.9766 g
Fatty acids, total saturated 16:0	5.6496 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	87.596 mg
Sugars, total	13.8836 g
Serine	1.988 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	2.2411 g
Vitamin B-6	0.919 mg
Selenium, Se	46.848 g
Ash	7.4127 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	15.0253 g
Pantothenic acid	2.3635 mg
Phenylalanine	1.9377 g
Copper, Cu	1.5048 mg
Betaine	29.768 mg
Thiamin	1.8214 mg
Retinol	109.8 g
Methionine	0.9701 g
Iron, Fe	9.9972 mg
Carbohydrate, by difference	214.9888 g
Phosphorus, P	1244.2 mg
Folate, total	132 g
Tocopherol, gamma	4.5384 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	2.3032 g
Cholesterol	24.4 mg
Valine	2.1024 g
Fatty acids, total saturated 18:2 undifferentiated	16.5624 g
Glycine	1.6958 g
Carotene, alpha	153.72 g
Fatty acids, total saturated 14:0	0.7967 g
Zinc, Zn	8.1276 mg
Isoleucine	1.5673 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	17.0959 g
Tocotrienol, gamma	0.3172 mg
Leucine	3.9782 g
Tocotrienol, alpha	0.5124 mg
Vitamin A, IU	957.64 IU
Folate, DFE	132 g
Tryptophan	0.4707 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.6408 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.816 g
Histidine	1.1513 g
Fatty acids, total monounsaturated	15.1706 g
Threonine	1.5146 g
Folate, food	132 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.1956 mg
Magnesium, Mg	392.4725 mg
Lysine	1.5431 g
Potassium, K	1270.76 mg
Cystine	0.6186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Cornmeal	2 cups	883.28	187.6116	8.7596
Butter	4 tablespoons	342	15.714	28.8
Water	2 tablespoons	0	0	0