Johnsonville Italian Meatballs

1. Preheat oven to 350°F In a large bowl, combine the egg, bread crumbs, Parmesan cheese, milk and onion. Remove sausage from casings. Add sausage to the bread crumb mixture and mix well.

2. Shape into 20 meatballs. Arrange meatballs on a shallow baking pan. Bake for 20 minutes or until meatballs are cooked through (160°F). Serve with your favorite sauce and spaghetti.

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Nutrient	Quantity
Total fats	7.7897 g
Protein	16.6415 g
Carbohydrates	15.0118 g
Energy	198.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.086 g
Water	129.1983 g
Aspartic acid	0.8656 g
Calcium, Ca	266.13 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.1 g
Fiber, total dietary	0.68 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	7.27 g
Niacin	0.1782 mg
Vitamin A, RAE	116.06 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5065 g
Riboflavin	0.3524 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0287 g
Glutamic acid	1.3716 g
Sodium, Na	328.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	7.7897 g
Manganese, Mn	0.068 mg
Fructose	0.516 g
Proline	0.4505 g
Fatty acids, total saturated 16:0	1.8954 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.396 g
Choline, total	161.143 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.2615 g
Serine	0.6098 g
Fatty acids, total saturated 10:0	0.074 g
Fatty acids, total saturated 18:0	0.7509 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.175 mg
Selenium, Se	26.467 g
Ash	2.3587 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	2.4572 g
Pantothenic acid	1.0432 mg
Phenylalanine	0.4494 g
Copper, Cu	0.0708 mg
Betaine	0.556 mg
Thiamin	0.0765 mg
Retinol	115.25 g
Methionine	0.2414 g
Iron, Fe	1.9773 mg
Carbohydrate, by difference	15.0118 g
Phosphorus, P	301.84 mg
Folate, total	39.15 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0802 g
Alanine	0.4412 g
Cholesterol	196.1 mg
Valine	0.5631 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8785 g
Glycine	0.2638 g
Glucose (dextrose)	0.973 g
Fatty acids, total saturated 14:0	0.2997 g
Zinc, Zn	1.5387 mg
Isoleucine	0.4405 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.075 g
Fatty acids, total polyunsaturated	1.1185 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	399.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	39.15 g
Tryptophan	0.1135 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.065 g
Lactose	3.0805 g
Tyrosine	0.3521 g
Vitamin B-12	0.9395 g
Vitamin K (phylloquinone)	0.573 g
Fatty acids, total saturated	3.3394 g
Histidine	0.2181 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.6187 g
Threonine	0.3681 g
Folate, food	39.15 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	0.5837 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	24.1 mg
Lysine	0.6326 g
Potassium, K	327.92 mg
Cystine	0.1492 g
Fluoride, F	0.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.25 cup	74	8	1
Italian sausage	1 package	0	0	0
Egg	1	71.5	0.36	4.755
breadcrumb	0.33 cup	0	0	0