Jon'S Corn And Zucchini

1. Melt the butter in a skillet over medium heat. Add the zucchini, onion, sweet corn, black olives, and garlic to the skillet; season with the Cajun seasoning blend. Cook and stir until the vegetables have softened, about 10 minutes.

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Nutrient	Quantity
Total fats	3.737 g
Protein	11.4311 g
Carbohydrates	62.6836 g
Energy	288.7465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.157 g
Water	495.4479 g
Aspartic acid	0.9788 g
Calcium, Ca	77.9378 mg
Lutein + zeaxanthin	5571.88 g
Fiber, total dietary	9.0908 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	339.1239 g
Niacin	4.9384 mg
Vitamin A, RAE	39.1652 g
Arginine	0.5702 g
Riboflavin	0.3503 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.15 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	2.0724 g
Sodium, Na	55.1987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0126 g
Total lipid (fat)	3.737 g
Manganese, Mn	0.9578 mg
Fructose	8.9862 g
Proline	0.7295 g
Fatty acids, total saturated 16:0	0.7207 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0762 g
Sucrose	3.6168 g
Choline, total	79.076 mg
Sugars, total	25.3227 g
Serine	0.4679 g
Fatty acids, total saturated 10:0	0.038 g
Fatty acids, total saturated 18:0	0.116 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.7507 mg
Selenium, Se	2.9223 g
Ash	3.0896 g
Fatty acids, total saturated 18:1 undifferentiated	0.9457 g
Pantothenic acid	2.1732 mg
Phenylalanine	0.4559 g
Copper, Cu	0.2927 mg
Betaine	0.16 mg
Thiamin	0.5048 mg
Methionine	0.1865 g
Iron, Fe	2.2426 mg
Carbohydrate, by difference	62.6836 g
Phosphorus, P	318.9483 mg
Folate, total	168.8343 g
Tocopherol, gamma	0.3261 mg
Alanine	0.8024 g
Valine	0.5503 g
Fatty acids, total saturated 18:2 undifferentiated	1.1126 g
Glycine	0.4123 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	12.7057 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	1.934 mg
Isoleucine	0.3955 g
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	1.2718 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	0.9449 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	801.9917 IU
Folate, DFE	168.8343 g
Tryptophan	0.094 g
Vitamin C, total ascorbic acid	62.6426 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	0.918 g
Fatty acids, total saturated 20:0	0.0172 g
Starch	12.3913 g
Tyrosine	0.3549 g
Vitamin K (phylloquinone)	9.7712 g
Fatty acids, total saturated	0.941 g
Histidine	0.2703 g
Fatty acids, total monounsaturated	0.9818 g
Threonine	0.3755 g
Folate, food	168.8343 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Fatty acids, total polyunsaturated 24:0	0.0124 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.4218 mg
Magnesium, Mg	132.4648 mg
Lysine	0.4997 g
Potassium, K	1344.1465 mg
Cystine	0.0884 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 stick	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	64	14.944	0.16
Zucchini	1	33.32	6.0956	0.6272
Corn	1 can	186.9565	40.6522	2.9348
black olive	4	0	0	0