Jon'S Sugar Free French Vanilla Ice Cream

1. Mix all thoroughly in a sauce pan.

2. Cook in a saucepan over low heat, stirring regularly until it thickens*Note that it won't be as thick as a sugar based custard would be.

3. Cook 15-20 minutes or until medium thick.

4. Transfer custard to a bowl and refrigerate for at least an hour or until it is completely cooled.

5. Put custard in your ice cream maker and follow the manufacturer's instructions.

6. If you use the packet Splenda instead of the pourable Splenda be sure to cut back some as they are sweeter than the bulk.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.2806 g
Protein	18.8556 g
Carbohydrates	4.369 g
Energy	289.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0723 g
Water	127.8958 g
Aspartic acid	1.9935 g
Calcium, Ca	86.86 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	0.223 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.23 g
Riboflavin	0.7102 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5095 g
Sodium, Na	215.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	14.2806 g
Manganese, Mn	0.1018 mg
Proline	0.768 g
Fatty acids, total saturated 16:0	3.3478 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	440.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	3.844 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2168 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.2618 mg
Selenium, Se	46.05 g
Ash	1.6576 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1186 g
Pantothenic acid	2.3086 mg
Phenylalanine	1.02 g
Copper, Cu	0.1267 mg
Betaine	0.45 mg
Thiamin	0.0629 mg
Retinol	240 g
Methionine	0.57 g
Iron, Fe	2.6562 mg
Carbohydrate, by difference	4.369 g
Phosphorus, P	298.56 mg
Folate, total	70.5 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1025 g
Cholesterol	558 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3333 g
Glycine	0.648 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0495 g
Zinc, Zn	1.9636 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	2.8675 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	70.5 g
Tryptophan	0.2505 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7485 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	4.6916 g
Alcohol, ethyl	8.944 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.4896 g
Threonine	0.834 g
Folate, food	70.5 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	21.12 mg
Lysine	1.368 g
Potassium, K	245.48 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	3	214.5	1.08	14.265
half	4.5 cups	0	0	0
vanilla	2 tablespoons	74.88	3.289	0.0156
splenda sugar substitute	1 cup	0	0	0