Joojeh Kabob (Persian Style Grilled Chicken)

Joojeh Kabob (Persian Style Grilled Chicken)


1. Mix all ingredients in a bowl and let chicken sit in marinade for up to one day before grilling, preferably on a charcoal grill.

2. Grill until juices from chicken run clear when chicken is pierced with knife.

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Nutrition

NutrientQuantity
Total fats175.4312 g
Protein85.0232 g
Carbohydrates18.3091 g
Energy1992.9697 kCal
Fatty acids, total saturated 18:3 undifferentiated1.4243 g
Water470.8236 g
Aspartic acid7.6193 g
Calcium, Ca92.3703 mg
Lutein + zeaxanthin6.4 g
Fiber, total dietary2.8546 g
Fatty acids, total saturated 22:00.1393 g
Carotene, beta10.675 g
Niacin30.3306 mg
Vitamin A, RAE1052.4352 g
Arginine5.4386 g
Riboflavin0.8918 mg
Tocopherol, beta0.1188 mg
Fatty acids, total saturated 20:11.0159 g
Glutamic acid12.5643 g
Sodium, Na327.0171 mg
Fatty acids, total saturated 16:1 undifferentiated5.0733 g
Total lipid (fat)175.4312 g
Manganese, Mn0.4427 mg
Fructose2.2485 g
Proline4.1718 g
Fatty acids, total saturated 16:026.2167 g
Sucrose1.7292 g
Choline, total11.6267 mg
Sugars, total7.2952 g
Serine3.0362 g
Fatty acids, total saturated 18:06.0605 g
Fatty acids, total saturated 20:4 undifferentiated0.4533 g
Vitamin B-61.7483 mg
Selenium, Se54.3433 g
Ash4.2996 g
Fatty acids, total saturated 18:1 undifferentiated99.7975 g
Pantothenic acid5.0937 mg
Phenylalanine3.2982 g
Copper, Cu0.3618 mg
Betaine0.3285 mg
Thiamin0.3581 mg
Retinol1051.7357 g
Methionine2.1889 g
Iron, Fe6.9455 mg
Carbohydrate, by difference18.3091 g
Phosphorus, P726.9852 mg
Folate, total169.7508 g
Tocopherol, gamma0.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0453 g
Alanine4.8825 g
Cholesterol408.0009 mg
Valine4.0852 g
Fatty acids, total saturated 18:2 undifferentiated23.4003 g
Glycine5.574 g
Glucose (dextrose)3.3335 g
Fatty acids, total saturated 14:00.5504 g
Zinc, Zn7.0093 mg
Isoleucine4.1302 g
Fatty acids, total saturated 12:00.0907 g
Fatty acids, total polyunsaturated25.8676 g
Fatty acids, total polyunsaturated 17:10.135 g
Leucine6.1013 g
Tocotrienol, alpha0.0791 mg
Vitamin A, IU3515.3879 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0453 g
Folate, DFE169.7508 g
Tryptophan0.9433 g
Vitamin C, total ascorbic acid32.9845 mg
Phytosterols262.68 mg
Fatty acids, total saturated 20:00.4471 g
Tyrosine2.6795 g
Vitamin B-125.032 g
Vitamin K (phylloquinone)65.8375 g
Fatty acids, total saturated34.2092 g
Histidine2.4075 g
Fatty acids, total monounsaturated106.3853 g
Threonine3.4795 g
Folate, food169.7508 g
Fatty acids, total polyunsaturated 17:00.0238 g
Vitamin E (alpha-tocopherol)15.5966 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.136 g
Magnesium, Mg110.0109 mg
Lysine6.7312 g
Potassium, K1132.9084 mg
Cystine1.1222 g
Fluoride, F1.76 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Olive oil0.5 cup954.720108
Chicken1 lb965.60220.589367.2295
Onion1 6414.9440.16
Saffron0.5 teaspoon1.0850.22880.0205
lime juice2 7.56252.5470.0212
salt pepper0 000

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