Josephine'S Tuna Pasta Salad

1. Put the cooked pasta in a large mixing bowl. Add the tuna with its oil, the onion, capers, olives, tomatoes, olive oil, lemon juice, and salt and pepper and toss to combine. Serve.

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Nutrient	Quantity
Total fats	3.7048 g
Protein	98.571 g
Carbohydrates	44.4583 g
Energy	599.7288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.134 g
Water	1018.8879 g
Aspartic acid	1.0578 g
Calcium, Ca	655.0222 mg
Lutein + zeaxanthin	12.1068 g
Fiber, total dietary	9.6221 g
Carotene, beta	1887.0398 g
Niacin	8.0006 mg
Vitamin A, RAE	310.2726 g
Arginine	0.3264 g
Riboflavin	0.966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	2.8146 g
Sodium, Na	789.0066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	3.7048 g
Manganese, Mn	0.9075 mg
Fructose	2.0666 g
Proline	0.1595 g
Fatty acids, total saturated 16:0	0.6071 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.5842 g
Choline, total	352.3172 mg
Sugars, total	28.5615 g
Serine	0.211 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.213 g
Fatty acids, total saturated 20:4 undifferentiated	0.236 g
Vitamin B-6	1.184 mg
Selenium, Se	79.3996 g
Ash	10.1464 g
Fatty acids, total saturated 18:1 undifferentiated	0.5258 g
Pantothenic acid	2.9246 mg
Phenylalanine	0.2124 g
Copper, Cu	1.7627 mg
Betaine	0.2624 mg
Thiamin	0.9475 mg
Retinol	136.0003 g
Methionine	0.0583 g
Iron, Fe	9.8607 mg
Carbohydrate, by difference	44.4583 g
Phosphorus, P	1017.77 mg
Folate, total	151.6132 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.23 g
Alanine	0.2242 g
Cholesterol	226.6672 mg
Valine	0.2072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.6213 g
Glycine	0.207 g
Carotene, alpha	421.1717 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	5.2544 mg
Isoleucine	0.1831 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.3028 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2892 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	3952.6001 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0546 g
Folate, DFE	151.6132 g
Tryptophan	0.0717 g
Vitamin C, total ascorbic acid	141.2173 mg
Phytosterols	33.314 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1413 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	61.7197 g
Fatty acids, total saturated	0.8518 g
Histidine	0.1214 g
Fatty acids, total monounsaturated	0.6014 g
Threonine	0.1983 g
Folate, food	151.6132 g
Cryptoxanthin, beta	1.1708 g
Vitamin E (alpha-tocopherol)	4.5197 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	168.6357 mg
Lysine	0.3027 g
Potassium, K	2405.577 mg
Cystine	0.0944 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	0.5 cup	403.4676	0	2.2667
Tomato	2	124.1379	27.5262	1.0795
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
caper	2 tablespoons	3.956	0.8411	0.1479
red onion	1 cup	64	14.944	0.16
black olive	1.5 cups	403.4676	0	2.2667
rotelle pasta	1 lb	403.4676	0	2.2667
tuna oil	3 cans	403.4676	0	2.2667