Joshua'S Little Pizzas

1. Heat oven to 350°F

2. Toast 2 English muffins for each person in a toaster or toaster oven.

3. Spread on tablespoon of catsup or tomato sauce on the English muffins.

4. Place desired amount of cheese on "pizza".

5. Add desired toppings.

6. Cook in oven for 5-10 minutes until cheese is melted.

7. Let cool and enjoy your creation!

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Nutrient	Quantity
Total fats	69.4176 g
Protein	60.3904 g
Carbohydrates	3.2256 g
Energy	880.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.289 g
Water	84.2912 g
Aspartic acid	3.5146 g
Calcium, Ca	1993.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0157 g
Lutein + zeaxanthin	17.92 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0717 g
Fatty acids, total saturated 22:0	0.0314 g
Carotene, beta	136.64 g
Niacin	0.1434 mg
Fatty acids, total saturated 18:4	0.0022 g
Vitamin A, RAE	645.12 g
Fatty acids, total trans-polyenoic	0.4346 g
Arginine	2.0765 g
Riboflavin	0.6765 mg
Fatty acids, total trans-polyenoic 22:4	0.0157 g
Tocopherol, beta	0.0448 mg
Fatty acids, total polyunsaturated 15:0	0.6832 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.28 g
Fatty acids, total saturated 20:1	0.1344 g
Glutamic acid	12.777 g
Sodium, Na	418.88 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2656 g
Total lipid (fat)	69.4176 g
Manganese, Mn	0.0582 mg
Proline	8.2656 g
Fatty acids, total saturated 16:0	18.7219 g
Fatty acids, total polyunsaturated 16:1 t	0.2285 g
Fatty acids, total saturated 8:0	0.7325 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6442 g
Choline, total	34.72 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3606 g
Fatty acids, total polyunsaturated 18:1 t	1.5501 g
Serine	3.6736 g
Fatty acids, total saturated 10:0	1.7203 g
Fatty acids, total saturated 18:0	7.159 g
Fatty acids, total saturated 20:4 undifferentiated	0.103 g
Vitamin B-6	0.159 mg
Selenium, Se	67.2 g
Ash	6.6528 g
Menaquinone-4	14.112 g
Fatty acids, total saturated 18:1 undifferentiated	15.8144 g
Pantothenic acid	0.7907 mg
Phenylalanine	3.7229 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.1053 mg
Betaine	1.344 mg
Thiamin	0.0246 mg
Retinol	633.92 g
Methionine	1.7562 g
Iron, Fe	0.2912 mg
Carbohydrate, by difference	3.2256 g
Phosphorus, P	1285.76 mg
Folate, total	22.4 g
Tocopherol, gamma	0.1568 mg
Fatty acids, total saturated 4:0	1.5254 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.24 g
Alanine	2.0474 g
Cholesterol	208.32 mg
Valine	4.7914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	2.4326 g
Glycine	1.1379 g
Carotene, alpha	2.24 g
Fatty acids, total saturated 14:0	6.5386 g
Zinc, Zn	9.7888 mg
Isoleucine	3.4429 g
Fatty acids, total saturated 12:0	1.96 g
Fatty acids, total polyunsaturated	3.0038 g
Fatty acids, total saturated 14:1	0.6653 g
Fatty acids, total polyunsaturated 17:1	0.1389 g
Leucine	6.6282 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4278 g
Tocotrienol, alpha	0.2912 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	2345.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0403 g
Folate, DFE	22.4 g
Tryptophan	0.8982 g
Fatty acids, total polyunsaturated 16:1 c	1.0371 g
Fatty acids, total polyunsaturated 18:1 c	14.2666 g
Fatty acids, total saturated 20:0	0.0986 g
Fatty acids, total saturated 6:0	1.2141 g
Tyrosine	3.7923 g
Vitamin B-12	6.8544 g
Vitamin K (phylloquinone)	3.136 g
Fatty acids, total saturated	40.8285 g
Histidine	2.3856 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	18.023 g
Threonine	2.3251 g
Folate, food	22.4 g
Fatty acids, total polyunsaturated 17:0	0.4234 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0067 g
Cryptoxanthin, beta	4.48 g
Vitamin E (alpha-tocopherol)	1.344 mg
Fatty acids, total trans	2.2109 g
Fatty acids, total trans-monoenoic	1.7763 g
Magnesium, Mg	73.92 mg
Lysine	5.7904 g
Potassium, K	161.28 mg
Cystine	0.6496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0	0	0	0
swiss cheese	8 slices	880.32	3.2256	69.4176
vegetable	0	0	0	0
english muffin	0	0	0	0
meat	0	0	0	0
catsup	0	0	0	0