Journal Juice For Inspiration

1. Mix everything together in a glass.

2. Sip away!

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Nutrient	Quantity
Total fats	0.5595 g
Protein	0.7206 g
Carbohydrates	30.6275 g
Energy	126.9075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0181 g
Water	215.8848 g
Aspartic acid	0.0327 g
Calcium, Ca	32.935 mg
Lutein + zeaxanthin	102.505 g
Fiber, total dietary	0.373 g
Carotene, beta	25.34 g
Niacin	0.4763 mg
Vitamin A, RAE	8.0275 g
Arginine	0.021 g
Riboflavin	0.0442 mg
Fatty acids, total saturated 20:1	0.0037 g
Glutamic acid	0.0148 g
Sodium, Na	13.0725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0143 g
Total lipid (fat)	0.5595 g
Manganese, Mn	0.4561 mg
Fructose	10.3119 g
Proline	0.0191 g
Fatty acids, total saturated 16:0	0.0709 g
Sucrose	0.9562 g
Choline, total	11.867 mg
Sugars, total	28.1 g
Serine	0.0056 g
Fatty acids, total saturated 18:0	0.0324 g
Vitamin B-6	0.1382 mg
Selenium, Se	0.4978 g
Ash	0.9702 g
Fatty acids, total saturated 18:1 undifferentiated	0.0883 g
Pantothenic acid	0.467 mg
Phenylalanine	0.0037 g
Copper, Cu	0.0846 mg
Thiamin	0.0919 mg
Methionine	0.0012 g
Iron, Fe	0.4418 mg
Carbohydrate, by difference	30.6275 g
Phosphorus, P	27.34 mg
Folate, total	44.2175 g
Alanine	0.0068 g
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.0952 g
Glycine	0.0043 g
Carotene, alpha	8.645 g
Glucose (dextrose)	10.7248 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.1993 mg
Isoleucine	0.0031 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.1132 g
Leucine	0.0062 g
Vitamin A, IU	159.3525 IU
Folate, DFE	44.2175 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	25.517 mg
Tyrosine	0.0019 g
Vitamin K (phylloquinone)	13.1355 g
Fatty acids, total saturated	0.1157 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	0.1045 g
Threonine	0.0037 g
Folate, food	44.2175 g
Cryptoxanthin, beta	132.145 g
Vitamin E (alpha-tocopherol)	0.5659 mg
Magnesium, Mg	21.155 mg
Lysine	0.0043 g
Potassium, K	457.595 mg
Cystine	0.0025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate juice	0.5 cup	67.23	16.3469	0.361
Pineapple juice	0.25 cup	33.125	8.0438	0.075
tangerine juice	0.25 cup	26.5525	6.2368	0.1235
lemon balm	0.5 teaspoon	0	0	0