Jouw Cut

1. Fry the chicken breasts.

2. While frying, mix the rum, the ginger, the pepper and the tobasco and add slowly.

3. Once fried, serve in a plate with the capers and olive oil on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	168.138 g
Protein	379.1906 g
Carbohydrates	4.924 g
Energy	3141.3025 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4822 g
Water	1276.7617 g
Aspartic acid	33.8108 g
Calcium, Ca	225.8256 mg
Lutein + zeaxanthin	20.884 g
Fiber, total dietary	1.6907 g
Carotene, beta	23.7773 g
Niacin	179.9553 mg
Vitamin A, RAE	437.4939 g
Arginine	23.4049 g
Riboflavin	1.5691 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	1.8151 g
Glutamic acid	55.8881 g
Sodium, Na	1414.2514 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0776 g
Total lipid (fat)	168.138 g
Manganese, Mn	0.9404 mg
Fructose	0.0106 g
Proline	17.3774 g
Fatty acids, total saturated 16:0	35.4338 g
Fatty acids, total saturated 8:0	0.0053 g
Sucrose	0.0009 g
Choline, total	1221.0125 mg
Sugars, total	0.2124 g
Serine	13.2492 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	9.8181 g
Fatty acids, total saturated 20:4 undifferentiated	0.9074 g
Vitamin B-6	9.645 mg
Selenium, Se	301.6047 g
Ash	19.5152 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5614 g
Pantothenic acid	14.6712 mg
Phenylalanine	14.8294 g
Copper, Cu	0.8298 mg
Betaine	160.0741 mg
Thiamin	1.1522 mg
Retinol	435.4492 g
Methionine	10.2203 g
Iron, Fe	14.1126 mg
Carbohydrate, by difference	4.924 g
Phosphorus, P	3168.1413 mg
Folate, total	76.8742 g
Tocopherol, gamma	1.3904 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	0.92 g
Alanine	21.5674 g
Cholesterol	1161.1978 mg
Valine	18.5376 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	31.6243 g
Glycine	22.3042 g
Carotene, alpha	0.552 g
Glucose (dextrose)	0.011 g
Fatty acids, total saturated 14:0	1.4544 g
Zinc, Zn	14.6336 mg
Isoleucine	19.3077 g
Fatty acids, total saturated 12:0	0.1888 g
Fatty acids, total polyunsaturated	35.6548 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	27.885 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	1546.9145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1815 g
Folate, DFE	76.8742 g
Tryptophan	4.3038 g
Vitamin C, total ascorbic acid	0.8931 mg
Phytosterols	10.936 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	12.4341 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	10.359 g
Fatty acids, total saturated	48.3692 g
Histidine	11.3495 g
Fatty acids, total monounsaturated	69.3625 g
Threonine	15.781 g
Folate, food	76.8742 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	5.0683 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	468.6829 mg
Lysine	31.3137 g
Potassium, K	4090.5383 mg
Cystine	4.9783 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 teaspoons	6.4	1.4216	0.06
Olive oil	1 dash	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Rum	3 teaspoons	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
caper	4 teaspoons	2.6373	0.5607	0.0986
tabasco sauce	0.5 teaspoon	0	0	0