Joy Hogg'S Pork Chops &Amp; Rice

1. Cut the fat off the chops and brown on both sides.

2. Remove chops from the pan and set aside. Add the rice to the same pan and cook, stirring constantly, until the rice has browned.

3. Add the soup and mushrooms (with the mushroom liquid).

4. Add a touch of soya sauce and salt and pepper. Stir to mix. Pour mixture into a casserole.

5. Place pork chops on top.

6. Cover and bake in a 350 degree Fahrenheit oven for 1 hour.

7. Serve with a salad and applesauce.

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Nutrient	Quantity
Total fats	27.3296 g
Protein	121.1784 g
Carbohydrates	805.8483 g
Energy	3962.9627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	970.7464 g
Aspartic acid	1.3746 g
Calcium, Ca	16.65 mg
Fiber, total dietary	50.2049 g
Niacin	12.0139 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1137 g
Riboflavin	0.1758 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	2.9933 g
Sodium, Na	16737.7565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	27.3296 g
Manganese, Mn	5.278 mg
Proline	0.6882 g
Fatty acids, total saturated 16:0	0.851 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	39.775 mg
Sugars, total	87.0408 g
Serine	0.7604 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1036 g
Vitamin B-6	0.8824 mg
Selenium, Se	31.635 g
Ash	74.0876 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.9221 g
Pantothenic acid	1.9702 mg
Phenylalanine	0.7585 g
Copper, Cu	0.5587 mg
Thiamin	1.0008 mg
Methionine	0.3312 g
Iron, Fe	2.3865 mg
Carbohydrate, by difference	805.8483 g
Phosphorus, P	575.35 mg
Folate, total	42.55 g
Tocopherol, gamma	0.3515 mg
Alanine	0.8566 g
Cholesterol	108.8623 mg
Valine	0.8621 g
Fatty acids, total saturated 18:2 undifferentiated	1.7908 g
Glycine	0.7234 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	3.9405 mg
Isoleucine	0.6216 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	1.85 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Folate, DFE	42.55 g
Tryptophan	0.1869 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5513 g
Vitamin K (phylloquinone)	1.11 g
Fatty acids, total saturated	11.8163 g
Histidine	0.3737 g
Fatty acids, total monounsaturated	1.9499 g
Threonine	0.5384 g
Folate, food	42.55 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.11 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	214.6 mg
Lysine	0.5606 g
Potassium, K	462.5 mg
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Mushroom	1 can	0	0	0
Soya Sauce	0	0	0	0
salt pepper	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
campbell french onion soup	1 can	0	0	0