Joyce'S Vegetable Beef Soup

1. Salt and pepper meat. Shake in a bit of flour. Melt butter in large pot. Brown meat well on all sides.

2. Add all remaining ingredients except frozen veggies.

3. Bring to boil. Reduce heat. Cover and simmer 2 hours.

4. Add frozen veg. Simmer another 30-60 minute

5. Remove bone and bay.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	145.1004 g
Protein	251.7119 g
Carbohydrates	309.9665 g
Energy	3421.9796 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1753 g
Water	4736.9732 g
Aspartic acid	20.818 g
Calcium, Ca	1165.094 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0205 g
Lutein + zeaxanthin	1840.4654 g
Fiber, total dietary	46.5547 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	28884.813 g
Niacin	72.3388 mg
Hydroxyproline	0.8908 g
Vitamin A, RAE	2915.8197 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	13.8244 g
Riboflavin	5.0473 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.1617 mg
Fatty acids, total polyunsaturated 15:0	0.0137 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2275 g
Fatty acids, total saturated 20:1	0.2157 g
Glutamic acid	40.4676 g
Sodium, Na	8367.0238 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4231 g
Total lipid (fat)	145.1004 g
Manganese, Mn	7.466 mg
Fructose	22.0495 g
Proline	8.4706 g
Fatty acids, total saturated 16:0	28.4149 g
Fatty acids, total saturated 8:0	0.0908 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0668 g
Sucrose	24.5651 g
Choline, total	713.6311 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3607 g
Fatty acids, total polyunsaturated 18:1 t	4.6795 g
Sugars, total	121.8775 g
Serine	8.1285 g
Fatty acids, total saturated 10:0	0.1821 g
Fatty acids, total saturated 18:0	17.8539 g
Fatty acids, total saturated 20:4 undifferentiated	0.3405 g
Vitamin B-6	7.5057 mg
Selenium, Se	229.0288 g
Ash	60.021 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	57.1591 g
Pantothenic acid	13.8699 mg
Phenylalanine	8.1372 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	5.0719 mg
Betaine	173.3598 mg
Thiamin	3.9783 mg
Retinol	99.7748 g
Methionine	5.4425 g
Iron, Fe	40.6842 mg
Carbohydrate, by difference	309.9665 g
Phosphorus, P	3338.8378 mg
Folate, total	733.2701 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	183140.2819 g
Alanine	11.8113 g
Cholesterol	612.0841 mg
Valine	9.4669 g
Fatty acids, total saturated 18:2 undifferentiated	18.9208 g
Glycine	9.8764 g
Carotene, alpha	9520.2729 g
Glucose (dextrose)	22.1901 g
Fatty acids, total saturated 14:0	3.3891 g
Zinc, Zn	83.798 mg
Isoleucine	8.8208 g
Fatty acids, total saturated 12:0	0.2724 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.6388 g
Fatty acids, total polyunsaturated	20.4886 g
Fatty acids, total saturated 14:1	0.4352 g
Fatty acids, total polyunsaturated 17:1	0.6392 g
Leucine	16.025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.1024 mg
Vitamin A, IU	56449.3319 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0146 g
Folate, DFE	733.2701 g
Tryptophan	2.4155 g
Vitamin C, total ascorbic acid	1214.48 mg
Phytosterols	33.6035 mg
Fatty acids, total polyunsaturated 16:1 c	2.3461 g
Galactose	0.6152 g
Fatty acids, total polyunsaturated 18:1 c	31.4882 g
Fatty acids, total saturated 20:0	0.0622 g
Fatty acids, total saturated 6:0	0.1814 g
Starch	3.6608 g
Tyrosine	6.977 g
Vitamin B-12	26.1164 g
Vitamin K (phylloquinone)	215.2159 g
Fatty acids, total saturated	52.2041 g
Histidine	6.6226 g
Fatty acids, total monounsaturated	62.4184 g
Threonine	9.3674 g
Folate, food	733.2701 g
Fatty acids, total polyunsaturated 17:0	0.9794 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0638 g
Cryptoxanthin, beta	0.5408 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	18.8503 mg
Fatty acids, total trans	4.6797 g
Fatty acids, total trans-monoenoic	4.6795 g
Magnesium, Mg	674.2438 mg
Lysine	16.8263 g
Potassium, K	12165.4068 mg
Cystine	2.5561 g
Fluoride, F	108.9655 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Butter	3 tablespoons	256.5	11.7855	21.6
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Bay leaf	2	0	0	0
Tomato	28 ounces	182.5707	40.4831	1.5876
Celery	2 stalks	20.48	3.8016	0.2176
Tomato juice	48 ounces	231.3319	48.0354	3.9462
flour	0	0	0	0
hot water	2 cups	0	0	0
Garlic Clove	2	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
beef stock	32 ounces	616.885	67.2223	29.1206
red pepper flake	0.5 teaspoon	0	0	0
vegetable	1 lb	371.9462	84.3683	0.9072
turnip	3	0	0	0
beef chuck roast	1.5 1/2	1224.0028	0	78.0642
seasoning salt	2.5 teaspoons	0	0	0
beef shank	0.5	290.304	0	8.7318
green cabbage head	0.5	0	0	0