Judy'S Saffron Rice

1. In a medium pot, saute onion in oil until soft and lightly browned.

2. Add rice to onions and saute for an additional 2 minutes or until browned, stirring constantly.

3. Add chicken stock and saffron.

4. Bring to a boil, then turn down heat to low, cover pot and simmer for 15 minutes.

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Nutrient	Quantity
Total fats	28.694 g
Protein	9.418 g
Carbohydrates	10.562 g
Energy	333.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2099 g
Water	800.381 g
Aspartic acid	0.1001 g
Calcium, Ca	68.77 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.1 g
Niacin	5.7436 mg
Arginine	0.1144 g
Riboflavin	0.1809 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.2838 g
Sodium, Na	2683.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4108 g
Total lipid (fat)	28.694 g
Manganese, Mn	0.2139 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	3.5177 g
Sucrose	1.089 g
Choline, total	27.671 mg
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.8197 g
Vitamin B-6	0.204 mg
Selenium, Se	5.59 g
Ash	7.945 g
Fatty acids, total saturated 18:1 undifferentiated	19.8329 g
Pantothenic acid	0.2793 mg
Phenylalanine	0.0275 g
Copper, Cu	0.0429 mg
Betaine	0.137 mg
Thiamin	0.065 mg
Methionine	0.0022 g
Iron, Fe	1.6062 mg
Carbohydrate, by difference	10.562 g
Phosphorus, P	125.5 mg
Folate, total	35.3 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	2.722 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0764 g
Zinc, Zn	0.187 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	2.9319 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Folate, DFE	35.3 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	76.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0154 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	16.694 g
Fatty acids, total saturated	4.5664 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	20.3618 g
Threonine	0.0231 g
Folate, food	35.3 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8965 mg
Magnesium, Mg	25.4 mg
Lysine	0.0429 g
Potassium, K	549.67 mg
Cystine	0.0044 g
Fluoride, F	210.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
saffron thread	2 tablespoons	0	0	0
grain white rice	1.5 1/2	0	0	0
bouillon	3 cups	50.4	0.288	1.584