Judy'S Salsa

1. Mix together and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	7.3657 g
Protein	70.6641 g
Carbohydrates	236.5291 g
Energy	1272.6781 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.84 g
Water	176.7305 g
Aspartic acid	8.1391 g
Calcium, Ca	378.0963 mg
Lutein + zeaxanthin	1710.656 g
Fiber, total dietary	50.689 g
Carotene, beta	132.7236 g
Niacin	10.1102 mg
Vitamin A, RAE	26.0393 g
Arginine	4.2079 g
Riboflavin	0.6704 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	11.0964 g
Sodium, Na	24.7625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	7.3657 g
Manganese, Mn	3.3908 mg
Fructose	0.5496 g
Proline	3.626 g
Fatty acids, total saturated 16:0	1.3097 g
Sucrose	5.6442 g
Choline, total	257.4392 mg
Sugars, total	13.2925 g
Serine	3.8445 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0866 g
Vitamin B-6	1.0901 mg
Selenium, Se	9.3619 g
Ash	12.0094 g
Fatty acids, total saturated 18:1 undifferentiated	1.1075 g
Pantothenic acid	3.9614 mg
Phenylalanine	3.7523 g
Copper, Cu	2.5694 mg
Thiamin	2.7998 mg
Methionine	1.1229 g
Iron, Fe	16.1221 mg
Carbohydrate, by difference	236.5291 g
Phosphorus, P	1229.8722 mg
Folate, total	1371.8291 g
Alanine	3.2516 g
Valine	3.6482 g
Fatty acids, total saturated 18:2 undifferentiated	1.9474 g
Glycine	2.7288 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	11.787 mg
Isoleucine	3.0179 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.7874 g
Leucine	5.9727 g
Vitamin A, IU	557.443 IU
Folate, DFE	1291.4993 g
Tryptophan	0.8144 g
Vitamin C, total ascorbic acid	0.0808 mg
Phytosterols	0.714 mg
Starch	38.4738 g
Tyrosine	2.0644 g
Vitamin K (phylloquinone)	17.1902 g
Fatty acids, total saturated	1.3977 g
Histidine	1.9552 g
Fatty acids, total monounsaturated	1.1119 g
Threonine	2.8743 g
Folate, food	1371.8291 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	0.8572 mg
Magnesium, Mg	554.0529 mg
Lysine	5.0343 g
Potassium, K	4915.5956 mg
Cystine	0.8019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	1 cup	0	0	0
Garlic Clove	3	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
lime	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
corn kernel	1 can	276.9265	54.6877	3.0018
salsa	2.5 cup	0	0	0
cooking onion	1	0	0	0