Juice Alpokat (Indonesian Avocado Drink)

1. Make simple syrup by combining sugar and water in small saucepan over medium-high heat.

2. Stir until clear.

3. Remove from heat and let cool.

4. Spoon out avocado pulp and place in blender.

5. Add syrup and blend.

6. Add cold milk and blend.

7. Divide between 2 tall glasses.

8. Top each serving with 1/2 cup chocolate milk (to form separate layer) and crushed ice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.6734 g
Protein	9.361 g
Carbohydrates	96.7856 g
Energy	591.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2463 g
Water	462.887 g
Aspartic acid	0.5874 g
Calcium, Ca	717.4062 mg
Lutein + zeaxanthin	129.86 g
Fiber, total dietary	1.562 g
Vitamin E, added	6.744 mg
Carotene, beta	34.34 g
Niacin	0.3703 mg
Vitamin A, RAE	344.24 g
Arginine	0.2577 g
Riboflavin	0.4755 mg
Glutamic acid	1.5045 g
Sodium, Na	288.4712 mg
Theobromine	71.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2466 g
Total lipid (fat)	18.6734 g
Manganese, Mn	0.0409 mg
Proline	0.701 g
Fatty acids, total saturated 16:0	3.901 g
Fatty acids, total saturated 8:0	0.2033 g
Sucrose	68.4411 g
Choline, total	39.806 mg
Sugars, total	92.7997 g
Caffeine	1.72 mg
Serine	0.4176 g
Fatty acids, total saturated 10:0	0.3495 g
Fatty acids, total saturated 18:0	1.7095 g
Vitamin B-6	0.1212 mg
Selenium, Se	7.574 g
Ash	3.3925 g
Vitamin D	128.18 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.4926 g
Pantothenic acid	0.8903 mg
Phenylalanine	0.3503 g
Copper, Cu	0.1373 mg
Betaine	0.732 mg
Thiamin	0.2422 mg
Retinol	340.44 g
Methionine	0.1796 g
Iron, Fe	1.5525 mg
Carbohydrate, by difference	96.7856 g
Phosphorus, P	243.73 mg
Folate, total	16.24 g
Fatty acids, total saturated 4:0	0.4269 g
Alanine	0.2715 g
Cholesterol	90.46 mg
Valine	0.4586 g
Fatty acids, total saturated 18:2 undifferentiated	0.9704 g
Glycine	0.2158 g
Carotene, alpha	4.3 g
Fatty acids, total saturated 14:0	1.4287 g
Zinc, Zn	1.0873 mg
Isoleucine	0.3838 g
Fatty acids, total saturated 12:0	0.3863 g
Fatty acids, total polyunsaturated	1.2167 g
Leucine	0.6684 g
Vitamin A, IU	1203.38 IU
Folate, DFE	16.24 g
Tryptophan	0.0901 g
Vitamin C, total ascorbic acid	0.688 mg
Fatty acids, total saturated 6:0	0.2893 g
Lactose	6.161 g
Tyrosine	0.3402 g
Vitamin B-12	0.979 g
Vitamin K (phylloquinone)	1.14 g
Fatty acids, total saturated	8.6909 g
Histidine	0.201 g
Fatty acids, total monounsaturated	5.7416 g
Threonine	0.3088 g
Folate, food	16.24 g
Vitamin D (D2 + D3)	3.124 g
Cryptoxanthin, beta	4.3 g
Vitamin D2 (ergocalciferol)	2.4 g
Vitamin D3 (cholecalciferol)	0.724 g
Vitamin E (alpha-tocopherol)	10.666 mg
Magnesium, Mg	49.3812 mg
Lysine	0.5767 g
Potassium, K	563.67 mg
Cystine	0.0542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	5 tablespoons	275.31	68.862	0
Avocado	2	0	0	0
Water	5 tablespoons	0	0	0
Ice	0.5 cup	190.92	19.092	11.18
chocolate milk	1 cup	50.4	3	3.504