Juicy &Amp; Delicious Mixed Spice Burgers

1. In a large bowl, combine the first nine ingredients. Add beef; mix lightly but thoroughly. Shape into six 4x2-in. oblong patties.

2. Grill patties, covered, over medium heat or broil 4 inches from heat 4-6 minutes on each side or until a thermometer reads 160 deg. If desired, serve with sauce.

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Nutrient	Quantity
Total fats	0.7878 g
Protein	2.6753 g
Carbohydrates	16.0546 g
Energy	72.6591 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0988 g
Water	110.5087 g
Aspartic acid	0.248 g
Calcium, Ca	112.1509 mg
Lutein + zeaxanthin	646.6655 g
Fiber, total dietary	4.1214 g
Carotene, beta	582.9075 g
Niacin	0.5759 mg
Vitamin A, RAE	65.7999 g
Arginine	0.182 g
Riboflavin	0.094 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Glutamic acid	0.4303 g
Sodium, Na	23.8322 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	0.7878 g
Manganese, Mn	0.8556 mg
Fructose	1.423 g
Proline	0.091 g
Fatty acids, total saturated 16:0	0.1144 g
Fatty acids, total saturated 8:0	0.0018 g
Sucrose	1.0893 g
Choline, total	9.1085 mg
Sugars, total	4.8183 g
Serine	0.0763 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0489 g
Vitamin B-6	0.2707 mg
Selenium, Se	1.1192 g
Ash	1.1799 g
Fatty acids, total saturated 18:1 undifferentiated	0.0825 g
Pantothenic acid	0.2677 mg
Phenylalanine	0.0897 g
Copper, Cu	0.1546 mg
Betaine	0.2635 mg
Thiamin	0.0808 mg
Methionine	0.02 g
Iron, Fe	4.0726 mg
Carbohydrate, by difference	16.0546 g
Phosphorus, P	57.4412 mg
Folate, total	56.5022 g
Tocopherol, gamma	0.1765 mg
Lycopene	0.345 g
Alanine	0.0931 g
Valine	0.0926 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.0951 g
Glycine	0.0882 g
Carotene, alpha	0.207 g
Glucose (dextrose)	2.1711 g
Fatty acids, total saturated 14:0	0.1329 g
Zinc, Zn	0.4676 mg
Isoleucine	0.0678 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	0.1972 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1254 g
Tocotrienol, alpha	0.0587 mg
Vitamin A, IU	1319.0257 IU
Folate, DFE	56.5022 g
Tryptophan	0.0333 g
Vitamin C, total ascorbic acid	24.8131 mg
Phytosterols	22.4912 mg
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0546 g
Vitamin K (phylloquinone)	190.2748 g
Fatty acids, total saturated	0.3174 g
Histidine	0.0413 g
Fatty acids, total monounsaturated	0.0947 g
Threonine	0.072 g
Folate, food	56.5022 g
Cryptoxanthin, beta	0.7942 g
Vitamin E (alpha-tocopherol)	0.1278 mg
Magnesium, Mg	42.594 mg
Lysine	0.1034 g
Potassium, K	337.0812 mg
Cystine	0.0174 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Parsley	3 tablespoons	4.104	0.7216	0.0901
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0.75 teaspoon	4.3298	1.1031	0.0562
Garlic Clove	1	4.47	0.9918	0.015
mint	2 tablespoons	9.12	1.6653	0.193
allspice	0.75 teaspoon	3.7478	1.0277	0.1238
tzatziki	0	0	0	0