Juicy Jerk Chicken Tenders

1. Cook all ingredients except the flour and the jerk sauce in a large skillet on medium heat.

2. After about 10 minutes your chicken will no longer be pink. Add your sauce and sprinkle your quick mixing flour.

3. Stir all ingredients slowly and thorughly, reduce heat, cover, and simmer for 15 to 20 minutes stirring occasionally.

4. Nutritional analysis is based about 3/4 cup per person.

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Nutrient	Quantity
Total fats	136.084 g
Protein	215.2893 g
Carbohydrates	34.0664 g
Energy	2277.0977 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.23 g
Water	1160.9536 g
Aspartic acid	15.2878 g
Calcium, Ca	481.2003 mg
Lutein + zeaxanthin	298.63 g
Fiber, total dietary	7.056 g
Carotene, beta	275.9 g
Niacin	63.3814 mg
Vitamin A, RAE	2193.6914 g
Arginine	10.8885 g
Riboflavin	2.1704 mg
Fatty acids, total saturated 20:1	1.36 g
Glutamic acid	25.179 g
Sodium, Na	882.4014 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4697 g
Total lipid (fat)	136.084 g
Manganese, Mn	0.7797 mg
Fructose	4.5017 g
Proline	8.3436 g
Fatty acids, total saturated 16:0	28.2756 g
Sucrose	3.2488 g
Choline, total	173.0143 mg
Sugars, total	14.9214 g
Serine	6.0714 g
Fatty acids, total saturated 18:0	7.9841 g
Fatty acids, total saturated 20:4 undifferentiated	1.0246 g
Vitamin B-6	3.8134 mg
Selenium, Se	147.0709 g
Ash	11.8508 g
Fatty acids, total saturated 18:1 undifferentiated	45.8438 g
Pantothenic acid	10.3616 mg
Phenylalanine	6.6101 g
Copper, Cu	1.3072 mg
Betaine	0.421 mg
Thiamin	0.9935 mg
Retinol	2171.4714 g
Methionine	4.3815 g
Iron, Fe	15.9247 mg
Carbohydrate, by difference	34.0664 g
Phosphorus, P	1875.9764 mg
Folate, total	403.1606 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1428 g
Alanine	9.7736 g
Cholesterol	929.3352 mg
Valine	8.1911 g
Fatty acids, total saturated 18:2 undifferentiated	25.8549 g
Glycine	11.1626 g
Glucose (dextrose)	6.708 g
Fatty acids, total saturated 14:0	1.1063 g
Zinc, Zn	16.3607 mg
Isoleucine	8.2804 g
Fatty acids, total saturated 12:0	0.1813 g
Fatty acids, total polyunsaturated	29.4422 g
Leucine	12.2254 g
Tocotrienol, alpha	0.1381 mg
Vitamin A, IU	7676.9726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1179 g
Folate, DFE	403.1606 g
Tryptophan	1.8944 g
Vitamin C, total ascorbic acid	50.3844 mg
Phytosterols	54.06 mg
Galactose	0.4848 g
Tyrosine	5.367 g
Vitamin B-12	12.3307 g
Vitamin K (phylloquinone)	31.0997 g
Fatty acids, total saturated	38.9075 g
Histidine	4.826 g
Fatty acids, total monounsaturated	55.3989 g
Threonine	6.9781 g
Folate, food	403.1606 g
Vitamin E (alpha-tocopherol)	1.47 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3468 g
Magnesium, Mg	269.777 mg
Lysine	13.4801 g
Potassium, K	2964.7372 mg
Cystine	2.2472 g
Fluoride, F	7.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 lbs	1931.2044	1.1787	134.459
Onion	2 cups	128	29.888	0.32
Celery	1 cup	16.16	2.9997	0.1717
Bell Pepper	2 cups	201.7333	0	1.1333
gold medal wondra flour	3 tablespoons	201.7333	0	1.1333
jerk sauce	8 ounces	201.7333	0	1.1333