Juicy Pork Chops

1. Place each pork chop in a baking dish.

2. Top with onions and lemon slices on each.

3. Mix together rest of ingredients and spread on each chop.

4. Cover and bake on a 350* oven for 1 1/2 hour.

5. Remove foil for last 15 minutes.

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Nutrient	Quantity
Total fats	43.1657 g
Protein	218.0975 g
Carbohydrates	1378.4904 g
Energy	6769.197 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0151 g
Water	2311.7874 g
Aspartic acid	0.2912 g
Calcium, Ca	105.7184 mg
Lutein + zeaxanthin	15.1317 g
Fiber, total dietary	92.7771 g
Carotene, beta	4.6833 g
Niacin	0.4196 mg
Vitamin A, RAE	0.23 g
Arginine	0.3328 g
Riboflavin	0.0919 mg
Glutamic acid	0.8256 g
Sodium, Na	33505.1664 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	43.1657 g
Manganese, Mn	0.4269 mg
Fructose	4.3278 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	0.1119 g
Sucrose	20.1888 g
Choline, total	20.461 mg
Sugars, total	203.1762 g
Serine	0.0672 g
Fatty acids, total saturated 18:0	0.013 g
Vitamin B-6	0.3985 mg
Selenium, Se	1.8655 g
Ash	145.0654 g
Fatty acids, total saturated 18:1 undifferentiated	0.0425 g
Pantothenic acid	0.4342 mg
Phenylalanine	0.08 g
Copper, Cu	0.1506 mg
Betaine	0.338 mg
Thiamin	0.1527 mg
Retinol	0.0283 g
Methionine	0.0064 g
Iron, Fe	1.003 mg
Carbohydrate, by difference	1378.4904 g
Phosphorus, P	96.6333 mg
Folate, total	62.1784 g
Alanine	0.0672 g
Cholesterol	217.7246 mg
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	0.0472 g
Glycine	0.08 g
Carotene, alpha	0.1166 g
Glucose (dextrose)	6.547 g
Fatty acids, total saturated 14:0	0.0129 g
Zinc, Zn	0.5601 mg
Isoleucine	0.0448 g
Fatty acids, total polyunsaturated	0.0623 g
Leucine	0.08 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	10.5816 IU
Folate, DFE	62.1784 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	28.73 mg
Phytosterols	48 mg
Tyrosine	0.0448 g
Vitamin K (phylloquinone)	1.3083 g
Fatty acids, total saturated	21.5837 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	0.0426 g
Threonine	0.0672 g
Folate, food	62.1784 g
Cryptoxanthin, beta	1.8517 g
Vitamin E (alpha-tocopherol)	0.0795 mg
Magnesium, Mg	37.065 mg
Lysine	0.1248 g
Potassium, K	525.9967 mg
Cystine	0.0128 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	2	128	29.888	0.32
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Water	0.5 cup	0	0	0
ketchup	0.33 cup	0	0	0
pork chop	8	6568.0253	1329.5715	42.8192
tabasco sauce	8 drops	0	0	0