Juicy Puerto Rican Beans And Rice

1. Over medium heat, heat oil in a large saucepan.

2. Add ham, garlic, cumin, and Adobo.

3. Saute 3 minutes.

4. Add beans, tomatoes, and tabasco sauce.

5. Simmer for 5 minutes.

6. Add salt, rice and water.

7. Bring to boil.

8. Reduce heat, cover and simmer until rice is tender (20 minutes).

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Nutrient	Quantity
Total fats	8.2752 g
Protein	71.7468 g
Carbohydrates	184.7023 g
Energy	1056.5335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3472 g
Water	841.6631 g
Aspartic acid	8.8059 g
Calcium, Ca	641.8991 mg
Lutein + zeaxanthin	90.5079 g
Fiber, total dietary	74.2545 g
Carotene, beta	967.7018 g
Niacin	9.3471 mg
Vitamin A, RAE	134.9056 g
Arginine	4.2662 g
Riboflavin	0.8449 mg
Tocopherol, beta	0.0735 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	12.4101 g
Sodium, Na	81.2396 mg
Fatty acids, total saturated 16:1 undifferentiated	0.151 g
Total lipid (fat)	8.2752 g
Manganese, Mn	3.1912 mg
Fructose	6.1342 g
Proline	2.9312 g
Fatty acids, total saturated 16:0	1.8828 g
Fatty acids, total saturated 8:0	0.0712 g
Sucrose	0.2571 g
Choline, total	37.9212 mg
Sugars, total	13.0883 g
Serine	3.7875 g
Fatty acids, total saturated 10:0	0.1598 g
Fatty acids, total saturated 18:0	0.8248 g
Vitamin B-6	1.4576 mg
Selenium, Se	11.0588 g
Ash	17.9898 g
Fatty acids, total saturated 18:1 undifferentiated	1.8835 g
Pantothenic acid	3.2873 mg
Phenylalanine	3.769 g
Copper, Cu	3.4948 mg
Betaine	2.9385 mg
Thiamin	1.5509 mg
Retinol	52.736 g
Methionine	1.0422 g
Iron, Fe	29.6677 mg
Carbohydrate, by difference	184.7023 g
Phosphorus, P	1219.2286 mg
Folate, total	1120.0076 g
Tocopherol, gamma	0.3673 mg
Fatty acids, total saturated 4:0	0.2065 g
Lycopene	51038.6057 g
Alanine	2.9558 g
Cholesterol	16.384 mg
Valine	3.6102 g
Fatty acids, total saturated 18:2 undifferentiated	0.7315 g
Glycine	2.7221 g
Glucose (dextrose)	6.6852 g
Fatty acids, total saturated 14:0	0.6404 g
Zinc, Zn	7.8684 mg
Isoleucine	3.0612 g
Fatty acids, total saturated 12:0	0.1789 g
Fatty acids, total polyunsaturated	1.0788 g
Leucine	5.4949 g
Vitamin A, IU	1822.9786 IU
Folate, DFE	1120.0076 g
Tryptophan	0.8306 g
Vitamin C, total ascorbic acid	38.1663 mg
Phytosterols	0.357 mg
Fatty acids, total saturated 6:0	0.1222 g
Tyrosine	1.9594 g
Vitamin B-12	0.0006 g
Vitamin K (phylloquinone)	10.8637 g
Fatty acids, total saturated	4.2211 g
Histidine	1.9471 g
Fatty acids, total monounsaturated	2.1265 g
Threonine	2.967 g
Folate, food	1120.0076 g
Cryptoxanthin, beta	11.0195 g
Vitamin E (alpha-tocopherol)	5.4861 mg
Magnesium, Mg	507.8783 mg
Lysine	4.7525 g
Potassium, K	5210.9813 mg
Cystine	0.779 g
Fluoride, F	128.1934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oil	0.5 tablespoon	56.064	0	6.3667
Jasmine rice	1 cup	0	0	0
Water	2 cups	0	0	0
Garlic Clove	2	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
adobo seasoning	0.25 teaspoon	0	0	0
no salt tomato	1 can	88.1559	19.5045	1.1019
red kidney bean	1 can	910.3448	164.9655	0.6897
black forest ham	4 slices	0	0	0
tabasco sauce	0.5 tablespoon	0	0	0