Juicy Roasted Chicken

1. Preheat oven to 350 degrees F (175 degrees C).

2. Place chicken in a roasting pan, and season generously inside and out with salt and pepper. Sprinkle inside and out with onion powder. Place 3 tablespoons margarine in the chicken cavity. Arrange dollops of the remaining margarine around the chicken's exterior. Cut the celery into 3 or 4 pieces, and place in the chicken cavity.

3. Bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F (82 degrees C). Remove from heat, and baste with melted margarine and drippings. Cover with aluminum foil, and allow to rest about 30 minutes before serving.

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Nutrient	Quantity
Total fats	90.9846 g
Protein	2.1751 g
Carbohydrates	8.3753 g
Energy	844.801 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.693 g
Water	79.1567 g
Aspartic acid	0.1937 g
Calcium, Ca	85.936 mg
Lutein + zeaxanthin	181.12 g
Fiber, total dietary	2.0728 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	860.88 g
Niacin	0.2528 mg
Vitamin A, RAE	937.912 g
Arginine	0.1824 g
Riboflavin	0.0837 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Glutamic acid	0.4037 g
Sodium, Na	1119.941 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2262 g
Total lipid (fat)	90.9846 g
Manganese, Mn	0.1556 mg
Fructose	0.352 g
Proline	0.1527 g
Fatty acids, total saturated 16:0	10.86 g
Sucrose	0.3182 g
Choline, total	6.595 mg
Sugars, total	1.3151 g
Serine	0.0744 g
Fatty acids, total saturated 18:0	7.7874 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.1071 mg
Selenium, Se	1.2427 g
Ash	3.0148 g
Fatty acids, total saturated 18:1 undifferentiated	44.1385 g
Pantothenic acid	0.3027 mg
Phenylalanine	0.0783 g
Copper, Cu	0.0631 mg
Betaine	0.0916 mg
Thiamin	0.0562 mg
Retinol	866.304 g
Methionine	0.0331 g
Iron, Fe	0.3971 mg
Carbohydrate, by difference	8.3753 g
Phosphorus, P	63.522 mg
Folate, total	28.584 g
Tocopherol, gamma	0.0035 mg
Alanine	0.0598 g
Valine	0.0933 g
Fatty acids, total saturated 18:2 undifferentiated	21.9513 g
Glycine	0.0523 g
Glucose (dextrose)	0.3064 g
Fatty acids, total saturated 14:0	0.2262 g
Zinc, Zn	0.3626 mg
Isoleucine	0.0818 g
Fatty acids, total polyunsaturated	23.6472 g
Leucine	0.1305 g
Tocotrienol, alpha	0.0092 mg
Vitamin A, IU	4322.216 IU
Folate, DFE	28.584 g
Tryptophan	0.0234 g
Vitamin C, total ascorbic acid	3.8242 mg
Phytosterols	174.531 mg
Galactose	0.332 g
Fatty acids, total polyunsaturated 18:1 c	0.0139 g
Fatty acids, total saturated 20:0	0.0025 g
Tyrosine	0.061 g
Vitamin B-12	0.1128 g
Vitamin K (phylloquinone)	19.0349 g
Fatty acids, total saturated	18.8796 g
Histidine	0.0446 g
Fatty acids, total monounsaturated	44.3648 g
Threonine	0.0665 g
Folate, food	28.584 g
Vitamin E (alpha-tocopherol)	3.6882 mg
Magnesium, Mg	18.221 mg
Lysine	0.1278 g
Potassium, K	281.741 mg
Cystine	0.0171 g
Fluoride, F	2.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Celery	1 stalk	10.24	1.9008	0.1088
salt black pepper	0	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804