Juicy Spaghetti Crunch

1. Cook spaghetti to packet instructions.

2. Meanwhile halve the tomatoes and add to a bowl with the sweetcorn.

3. drizzle over the olive oil and vinegar and shake in the herbs and seasoning.

4. mix the the contents of the bowl with your hands and gently squash the tomatoes.

5. serve the spaghetti with the sauce mixed in and crush the crispbread and mix it into the spaghetti and sauce.

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Nutrient	Quantity
Total fats	14.2095 g
Protein	561.09 g
Carbohydrates	1.1049 g
Energy	2533.7037 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4879 g
Water	2266.1991 g
Aspartic acid	0.0101 g
Calcium, Ca	3362.4323 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.425 g
Carotene, beta	10.07 g
Niacin	31.2131 mg
Vitamin A, RAE	850.85 g
Arginine	0.0045 g
Riboflavin	4.2553 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.0098 g
Sodium, Na	1929.1517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.425 g
Total lipid (fat)	14.2095 g
Manganese, Mn	0.1612 mg
Fructose	0.1454 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	2.5579 g
Sucrose	0.0091 g
Choline, total	1841.9897 mg
Sugars, total	0.2197 g
Serine	0.0031 g
Fatty acids, total saturated 18:0	0.9967 g
Fatty acids, total saturated 20:4 undifferentiated	1.4733 g
Vitamin B-6	3.4104 mg
Selenium, Se	476.0897 g
Ash	34.1547 g
Fatty acids, total saturated 18:1 undifferentiated	2.0754 g
Pantothenic acid	0.0092 mg
Phenylalanine	0.0045 g
Copper, Cu	7.0932 mg
Betaine	0.098 mg
Thiamin	3.4018 mg
Retinol	850 g
Methionine	0.0013 g
Iron, Fe	40.1241 mg
Carbohydrate, by difference	1.1049 g
Phosphorus, P	5105.056 mg
Folate, total	427.37 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6517 g
Alanine	0.005 g
Cholesterol	1416.6667 mg
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	0.9425 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0637 g
Fatty acids, total saturated 14:0	0.0567 g
Zinc, Zn	28.3781 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	4.8304 g
Leucine	0.0078 g
Vitamin A, IU	2850.3433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.34 g
Folate, DFE	427.37 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.003 g
Vitamin B-12	28.3333 g
Vitamin K (phylloquinone)	9.0503 g
Fatty acids, total saturated	3.6138 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	2.5005 g
Threonine	0.0032 g
Folate, food	427.37 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	14.3493 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.935 g
Magnesium, Mg	571.6017 mg
Lysine	0.005 g
Potassium, K	6561.8977 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	2521.6667	0	14.1667
Vinegar	3 tablespoons	9.387	0.4157	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
Sweetcorn	100	2521.6667	0	14.1667
cherry tomato	8	2521.6667	0	14.1667
wheat spaghetti	100	2521.6667	0	14.1667
spicy salad seasoning	1 teaspoon	2521.6667	0	14.1667
mediteranean seasoning	1 teaspoon	2521.6667	0	14.1667
crispbread cracker	1	0	0	0