Julia'S Hummus

1. Add all ingredients to food processor or blender and process until smooth, about 1 minute. Check texture and continue to blend until desired texture is reached. Add reserved bean liquid if needed.

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Nutrient	Quantity
Total fats	39.5679 g
Protein	67.016 g
Carbohydrates	199.1816 g
Energy	1374.7508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4706 g
Water	52.1677 g
Aspartic acid	7.7583 g
Calcium, Ca	308.5875 mg
Lutein + zeaxanthin	9.279 g
Fiber, total dietary	39.5734 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	128.246 g
Niacin	6.4741 mg
Vitamin A, RAE	10.5675 g
Arginine	6.6064 g
Riboflavin	0.7967 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0433 g
Glutamic acid	11.9952 g
Sodium, Na	96.368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1661 g
Total lipid (fat)	39.5679 g
Manganese, Mn	64.3619 mg
Fructose	0.3355 g
Proline	2.7896 g
Fatty acids, total saturated 16:0	3.5885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	299.5861 mg
Sugars, total	32.8762 g
Serine	3.3977 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	1.0002 g
Vitamin B-6	1.6675 mg
Selenium, Se	0.0851 g
Ash	10.1897 g
Fatty acids, total saturated 18:1 undifferentiated	14.417 g
Pantothenic acid	5.0098 mg
Phenylalanine	3.5905 g
Copper, Cu	2.4664 mg
Betaine	0.0068 mg
Thiamin	1.8291 mg
Methionine	0.986 g
Iron, Fe	14.4355 mg
Carbohydrate, by difference	199.1816 g
Phosphorus, P	988.9017 mg
Folate, total	1705.7699 g
Tocopherol, gamma	0.056 mg
Alanine	2.924 g
Valine	2.8922 g
Fatty acids, total saturated 18:2 undifferentiated	14.7745 g
Glycine	2.9357 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0638 g
Zinc, Zn	9.7335 mg
Isoleucine	2.8745 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	15.2517 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	4.802 g
Vitamin A, IU	236.1646 IU
Folate, DFE	1705.7699 g
Tryptophan	0.7167 g
Vitamin C, total ascorbic acid	23.8783 mg
Phytosterols	15.6315 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0279 g
Tyrosine	1.759 g
Vitamin K (phylloquinone)	31.1067 g
Fatty acids, total saturated	4.785 g
Histidine	1.8544 g
Fatty acids, total monounsaturated	14.6411 g
Threonine	2.5186 g
Folate, food	1705.7699 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	3.5082 mg
Magnesium, Mg	271.3546 mg
Lysine	4.3002 g
Potassium, K	2327.38 mg
Cystine	0.9446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0 cup	6.71	2.1045	0.0732
Olive oil	0.5 tablespoon	59.67	0	6.75
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kosher salt	0.5 teaspoon	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
garbanzo bean	1 can	1133.4333	188.7556	18.1109