Julian'S Chicken Enchiladas

1. Pre Heat oven 350 degreees.

2. Melt butter or heat oil in large frying pan.

3. Saute chicken, onion, 1/2 salsa, hot peppers, cream cheese, and cumin.

4. When chicken is cooked add 1/2 shredded cheese.

5. Spray pan with pam and line with foil (I use a brownie pan).

6. Spoon mixture into tortillas, roll up and fold ends inches.

7. Place in pan seam side down.

8. Top with remaining salsa and cheese.

9. Bake 15 min uncovered.

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Nutrient	Quantity
Total fats	15.3353 g
Protein	6.091 g
Carbohydrates	9.7151 g
Energy	186.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1163 g
Water	1.2385 g
Aspartic acid	0.4959 g
Calcium, Ca	165.102 mg
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	3.231 g
Carotene, beta	32.004 g
Niacin	1.9698 mg
Vitamin A, RAE	3.588 g
Arginine	0.7923 g
Riboflavin	0.1667 mg
Fatty acids, total saturated 20:1	0.029 g
Glutamic acid	1.1916 g
Sodium, Na	29.256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0521 g
Total lipid (fat)	15.3353 g
Manganese, Mn	0.5771 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.3354 g
Choline, total	1.0374 mg
Sugars, total	0.0945 g
Serine	0.2913 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.6201 g
Vitamin B-6	0.063 mg
Selenium, Se	0.2184 g
Ash	1.82 g
Fatty acids, total saturated 18:1 undifferentiated	5.9411 g
Pantothenic acid	0.2082 mg
Phenylalanine	0.2832 g
Copper, Cu	0.5218 mg
Thiamin	0.4113 mg
Methionine	0.1764 g
Iron, Fe	3.5401 mg
Carbohydrate, by difference	9.7151 g
Phosphorus, P	246.558 mg
Folate, total	29.82 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.3265 g
Glycine	0.366 g
Fatty acids, total saturated 14:0	0.0368 g
Zinc, Zn	1.5936 mg
Isoleucine	0.2298 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	6.4494 g
Leucine	0.4092 g
Vitamin A, IU	73.44 IU
Folate, DFE	29.82 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	0.3234 mg
Phytosterols	2.856 mg
Tyrosine	0.2238 g
Vitamin K (phylloquinone)	0.2268 g
Fatty acids, total saturated	2.0811 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	6.0278 g
Threonine	0.2217 g
Folate, food	29.82 g
Vitamin E (alpha-tocopherol)	0.1399 mg
Magnesium, Mg	44.172 mg
Lysine	0.1713 g
Potassium, K	199.296 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream cheese	1 package	0	0	0
Chicken breast	2	0	0	0
Onion	2.5 1/2	0	0	0
Cheddar cheese	12 ounces	0	0	0
Tortilla	12	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
hot pepper	2	0	0	0
salsa	1 jar	0	0	0