Julie Goodwin'S White Chocolate And Raspberry Muffins

1. Combine the dry ingredients in a large bowl (include the choc chips).

2. Chop half the raspberries, combine all the berries with the dry ingredients.

3. Make a well in the centre of the bowl.

4. Whisk the eggs, milk and oil in a smaller bowl. Pour into the well and mix with a spoon or spatula until just combined and there are no lumps (but don't over mix)

5. Spoon mixture into muffin cases and bake at 180oC for 20-25 minutes.

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Nutrient	Quantity
Total fats	123.6986 g
Protein	18.617 g
Carbohydrates	28.5809 g
Energy	1252.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.372 g
Water	341.8774 g
Aspartic acid	1.6584 g
Calcium, Ca	239.985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	753.92 g
Fiber, total dietary	11.9925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	30.68 g
Niacin	1.2869 mg
Vitamin A, RAE	219.81 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9298 g
Riboflavin	0.7333 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1207 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0362 g
Glutamic acid	2.5368 g
Sodium, Na	196.305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	123.6986 g
Manganese, Mn	1.2691 mg
Fructose	4.3358 g
Proline	0.8914 g
Fatty acids, total saturated 16:0	12.1009 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.6925 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.369 g
Choline, total	334.1575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	14.6859 g
Serine	1.2028 g
Fatty acids, total saturated 10:0	4.1305 g
Fatty acids, total saturated 18:0	4.3157 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3154 mg
Selenium, Se	35.583 g
Ash	2.7261 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	16.9365 g
Pantothenic acid	2.5951 mg
Phenylalanine	0.8789 g
Copper, Cu	0.2685 mg
Betaine	2.508 mg
Thiamin	0.1551 mg
Retinol	214.9 g
Methionine	0.4813 g
Iron, Fe	3.0596 mg
Carbohydrate, by difference	28.5809 g
Phosphorus, P	353.985 mg
Folate, total	91.845 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.1199 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	0.8655 g
Cholesterol	384.2 mg
Valine	1.1093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.9048 g
Glycine	0.5076 g
Carotene, alpha	29.52 g
Glucose (dextrose)	3.8017 g
Fatty acids, total saturated 14:0	18.2713 g
Zinc, Zn	2.5163 mg
Isoleucine	0.8699 g
Tocopherol, delta	1.9788 mg
Fatty acids, total saturated 12:0	51.3239 g
Fatty acids, total polyunsaturated	4.5848 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4508 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	798.525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	91.845 g
Tryptophan	0.2158 g
Vitamin C, total ascorbic acid	48.339 mg
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3095 g
Lactose	6.161 g
Tyrosine	0.693 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	41.98 g
Fatty acids, total saturated	94.2714 g
Histidine	0.4249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	17.1927 g
Threonine	0.7195 g
Folate, food	91.845 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	6.8934 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	64.79 mg
Lysine	1.2341 g
Potassium, K	577.635 mg
Cystine	0.2952 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Egg	2	143	0.72	9.51
Self raising flour	2 cups	0	0	0
Vegetable oil	0.5 cup	939.58	0	109
raspberry	1.5 cups	95.94	22.0293	1.1992
white chocolate chip	0.75 cup	0	0	0
caster sugar	0.75 cup	0	0	0