Julie Renee'S Spanish Rice

1. Pour rice into large skillet. Add just enough oil to coat rice (not drenched). Brown the rice on medium heat. Pour in water, chicken bullion, tomato sauce and salsa. Cover with lid and turn down to simmer. Let cook for 15 minutes. Turn off heat and let stand with lid on for 10 minutes. Enjoy!

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Nutrient	Quantity
Total fats	2.0844 g
Protein	14.4637 g
Carbohydrates	150.1833 g
Energy	696.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0659 g
Water	452.3706 g
Aspartic acid	1.2395 g
Calcium, Ca	109.895 mg
Lutein + zeaxanthin	36.72 g
Fiber, total dietary	2.747 g
Carotene, beta	49.68 g
Niacin	8.0992 mg
Vitamin A, RAE	4.14 g
Arginine	1.0989 g
Riboflavin	0.1222 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total saturated 20:1	0.0072 g
Glutamic acid	2.5696 g
Sodium, Na	1578.025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0397 g
Total lipid (fat)	2.0844 g
Manganese, Mn	2.042 mg
Fructose	0.4186 g
Proline	0.6198 g
Fatty acids, total saturated 16:0	0.4543 g
Sucrose	0.193 g
Choline, total	19.91 mg
Sugars, total	1.9854 g
Serine	0.6938 g
Fatty acids, total saturated 18:0	0.0625 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.3404 mg
Selenium, Se	29.777 g
Ash	4.8553 g
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	0.6571 g
Pantothenic acid	1.9477 mg
Phenylalanine	0.7048 g
Copper, Cu	0.4479 mg
Thiamin	1.0775 mg
Methionine	0.3108 g
Iron, Fe	8.1109 mg
Carbohydrate, by difference	150.1833 g
Phosphorus, P	228.65 mg
Folate, total	429.99 g
Tocopherol, gamma	0.0252 mg
Lycopene	1091.34 g
Alanine	0.764 g
Cholesterol	0.78 mg
Valine	0.8048 g
Fatty acids, total saturated 18:2 undifferentiated	0.5426 g
Glycine	0.6012 g
Glucose (dextrose)	0.334 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	2.0543 mg
Isoleucine	0.5698 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.6102 g
Leucine	1.0896 g
Vitamin A, IU	83.1 IU
Folate, DFE	718.59 g
Tryptophan	0.1536 g
Vitamin C, total ascorbic acid	0.408 mg
Folic acid	412.55 g
Tocotrienol, beta	0.0792 mg
Tyrosine	0.4403 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	0.959 g
Fatty acids, total saturated	0.5426 g
Histidine	0.3108 g
Fatty acids, total monounsaturated	0.7059 g
Threonine	0.4718 g
Folate, food	17.44 g
Vitamin E (alpha-tocopherol)	0.4615 mg
Magnesium, Mg	60.605 mg
Lysine	0.4773 g
Potassium, K	280.79 mg
Cystine	0.2701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Tomato Sauce	1 can	0	0	0
hot water	1.75 3/4	0	0	0
white rice	1 cup	675.25	147.9075	1.221
chicken bouillon	1 tablespoon	16.02	1.0806	0.8328
salsa	1 tablespoon	5.22	1.1952	0.0306