Julie'S Holiday Salad

1. To roast pears, toss with 2 T butter and 2 T sugar and roast at 500 degrees until slightly browned on both sides. Cool.

2. Add all ingredients except dressing.

3. Add only as much dressing as needed to toss salad. Store remainder of salad dressing in fridge.

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Nutrient	Quantity
Total fats	130.8618 g
Protein	6.9529 g
Carbohydrates	76.0476 g
Energy	1468.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.8587 g
Water	314.0096 g
Aspartic acid	0.6889 g
Calcium, Ca	228.547 mg
Lutein + zeaxanthin	771.025 g
Fiber, total dietary	10.138 g
Carotene, beta	1650.255 g
Niacin	0.9852 mg
Vitamin A, RAE	183.7 g
Arginine	0.2452 g
Riboflavin	0.4236 mg
Fatty acids, total saturated 20:1	0.4924 g
Glutamic acid	1.0976 g
Sodium, Na	358.133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2734 g
Total lipid (fat)	130.8618 g
Manganese, Mn	0.321 mg
Fructose	18.315 g
Proline	0.6013 g
Fatty acids, total saturated 16:0	10.5553 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	29.4084 g
Choline, total	26.9531 mg
Sugars, total	57.6652 g
Serine	0.5084 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	3.0157 g
Vitamin B-6	0.2883 mg
Selenium, Se	6.1485 g
Ash	3.1491 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	28.897 g
Pantothenic acid	0.6291 mg
Phenylalanine	0.3136 g
Copper, Cu	0.2699 mg
Betaine	0.687 mg
Thiamin	0.1199 mg
Retinol	46.875 g
Methionine	0.1502 g
Iron, Fe	1.2227 mg
Carbohydrate, by difference	76.0476 g
Phosphorus, P	173.716 mg
Folate, total	45.555 g
Tocopherol, gamma	0.2426 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.3125 g
Cholesterol	33.375 mg
Valine	0.4846 g
Fatty acids, total saturated 18:2 undifferentiated	65.1499 g
Glycine	0.1065 g
Carotene, alpha	2.8 g
Glucose (dextrose)	8.3556 g
Fatty acids, total saturated 14:0	1.0354 g
Zinc, Zn	1.4579 mg
Isoleucine	0.3712 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	78.0086 g
Tocotrienol, gamma	0.0798 mg
Leucine	0.6193 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	2911.375 IU
Folate, DFE	45.555 g
Tryptophan	0.0846 g
Vitamin C, total ascorbic acid	19.202 mg
Phytosterols	251.504 mg
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2764 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	78.198 g
Fatty acids, total saturated	16.8142 g
Histidine	0.1674 g
Fatty acids, total monounsaturated	29.8832 g
Threonine	0.2986 g
Folate, food	45.555 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	5.6 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.3353 mg
Magnesium, Mg	33.607 mg
Lysine	0.5456 g
Potassium, K	447.894 mg
Cystine	0.0433 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Pear	2	159.6	42.644	0.392
Feta cheese	0.25 cup	99	1.5338	7.98
walnut	0.25 cup	1082.016	0	122.4
kosher salt	0.25 teaspoon	0	0	0
apple cider vinegar	6 tablespoons	0	0	0
cranberry	0.25 cup	12.65	3.2918	0.0358
walnut oil	9 tablespoons	1082.016	0	122.4
green leaf lettuce	1	5.4	1.0332	0.054