Julienne Vegetable Salad With Lemon Dressing

1. In a medium bowl mix all vegetables together.

2. In a small bowl mix all dressing ingredients together.

3. Pour dressing over vegetables and toss to blend dressing into vegetables.

4. Add salt and pepper to taste.

5. Cover and refrigerate until well chilled for around 2 hours.

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Nutrient	Quantity
Total fats	14.0724 g
Protein	2.0166 g
Carbohydrates	18.2053 g
Energy	194.246 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1129 g
Water	183.1827 g
Aspartic acid	0.2984 g
Calcium, Ca	67.473 mg
Lutein + zeaxanthin	779.326 g
Fiber, total dietary	4.2308 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	11146.384 g
Niacin	1.4733 mg
Vitamin A, RAE	1113.876 g
Arginine	0.159 g
Riboflavin	0.1009 mg
Tocopherol, beta	0.0276 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.5522 g
Sodium, Na	94.146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1726 g
Total lipid (fat)	14.0724 g
Manganese, Mn	0.2751 mg
Fructose	1.375 g
Proline	0.1013 g
Fatty acids, total saturated 16:0	1.5914 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	4.8575 g
Choline, total	16.3963 mg
Sugars, total	7.81 g
Serine	0.094 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.2722 g
Vitamin B-6	0.2568 mg
Selenium, Se	0.6766 g
Ash	1.6419 g
Fatty acids, total saturated 18:1 undifferentiated	9.6669 g
Pantothenic acid	0.497 mg
Phenylalanine	0.1009 g
Copper, Cu	0.0971 mg
Betaine	0.5255 mg
Thiamin	0.1163 mg
Methionine	0.0333 g
Iron, Fe	1.1266 mg
Carbohydrate, by difference	18.2053 g
Phosphorus, P	62.158 mg
Folate, total	54.462 g
Tocopherol, gamma	0.1523 mg
Lycopene	1.28 g
Alanine	0.1723 g
Valine	0.1188 g
Fatty acids, total saturated 18:2 undifferentiated	1.5031 g
Glycine	0.0869 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	1.3591 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.4874 mg
Isoleucine	0.1224 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.6161 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.167 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	22289.014 IU
Folate, DFE	54.462 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	45.689 mg
Phytosterols	30.755 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	1.8304 g
Tyrosine	0.0693 g
Vitamin K (phylloquinone)	162.476 g
Fatty acids, total saturated	1.9574 g
Histidine	0.0626 g
Fatty acids, total monounsaturated	9.8997 g
Threonine	0.2662 g
Folate, food	54.462 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	2.9455 mg
Magnesium, Mg	26.09 mg
Lysine	0.1611 g
Potassium, K	544.459 mg
Cystine	0.1093 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	1 cup	52.48	12.2624	0.3072
Zucchini	1 cup	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
salt black pepper	0	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
julienne green bean	1 cup	0	0	0