Julie-O'S Tom Kha Gai (Thai Coconut Chicken) Pressure Cooker

1. 1. Saute open lidded, onion for 1 minute then add chicken. Saute open lidded, chicken and onion about 3 minutes until white.

2. 2. Add all other ingredients through chilis. Set pot on high and cook for 10 minutes, then quick pressure release.

3. 3. Stir in mushrooms, fish sauce, sugar and lime juice. Saute an additional 5 minutes, open lid.

4. 4. Serve hot with cilantro.

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Nutrient	Quantity
Total fats	504.5701 g
Protein	135.3652 g
Carbohydrates	63.7321 g
Energy	5275.2667 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2857 g
Water	1712.501 g
Aspartic acid	8.0247 g
Calcium, Ca	197.4696 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	1047.91 g
Fiber, total dietary	14.3703 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2613 g
Carotene, beta	422.9025 g
Niacin	52.564 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	575.1075 g
Fatty acids, total trans-polyenoic	0.6161 g
Arginine	7.6973 g
Riboflavin	1.1933 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Tocopherol, beta	0.0388 mg
Fatty acids, total polyunsaturated 15:0	0.2446 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.5968 g
Fatty acids, total saturated 20:1	2.0984 g
Glutamic acid	13.914 g
Sodium, Na	8055.0513 mg
Fatty acids, total saturated 16:1 undifferentiated	25.0573 g
Total lipid (fat)	504.5701 g
Manganese, Mn	5.0454 mg
Fructose	2.4265 g
Proline	7.1364 g
Fatty acids, total saturated 16:0	96.7231 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	4.7616 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	73.9749 g
Sucrose	5.4735 g
Choline, total	369.0732 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	29.5136 g
Serine	3.8706 g
Fatty acids, total saturated 10:0	3.8073 g
Fatty acids, total saturated 18:0	24.159 g
Fatty acids, total saturated 20:4 undifferentiated	1.205 g
Vitamin B-6	2.2769 mg
Selenium, Se	143.0695 g
Ash	30.0987 g
Vitamin D	95.1833 IU
Fatty acids, total saturated 18:1 undifferentiated	169.5854 g
Pantothenic acid	10.0151 mg
Phenylalanine	3.2642 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	2.2882 mg
Betaine	75.4768 mg
Thiamin	0.597 mg
Retinol	535.98 g
Methionine	1.6722 g
Iron, Fe	12.9135 mg
Carbohydrate, by difference	63.7321 g
Phosphorus, P	1902.8649 mg
Folate, total	173.0502 g
Tocopherol, gamma	1.5111 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0638 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Lycopene	2341.43 g
Alanine	6.713 g
Cholesterol	958.86 mg
Valine	3.8486 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6523 g
Fatty acids, total saturated 18:2 undifferentiated	80.0656 g
Glycine	11.8368 g
Carotene, alpha	91.91 g
Glucose (dextrose)	8.1864 g
Fatty acids, total saturated 14:0	14.2097 g
Zinc, Zn	12.0198 mg
Isoleucine	2.9892 g
Fatty acids, total saturated 12:0	30.1727 g
Fatty acids, total polyunsaturated	87.3906 g
Fatty acids, total saturated 14:1	0.8245 g
Tocotrienol, gamma	0.3624 mg
Fatty acids, total polyunsaturated 17:1	0.3871 g
Leucine	5.7418 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.4222 mg
Vitamin A, IU	2562.1975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	173.0502 g
Tryptophan	0.5434 g
Vitamin C, total ascorbic acid	39.3774 mg
Phytosterols	79.3749 mg
Fatty acids, total polyunsaturated 16:1 c	24.0996 g
Fatty acids, total polyunsaturated 18:1 c	143.1842 g
Fatty acids, total saturated 20:0	0.3745 g
Fatty acids, total saturated 6:0	0.3856 g
Campesterol	4.5359 mg
Tyrosine	2.4492 g
Vitamin B-12	7.5738 g
Vitamin K (phylloquinone)	27.9027 g
Fatty acids, total saturated	175.7063 g
Histidine	2.0855 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3986 g
Fatty acids, total monounsaturated	198.0824 g
Threonine	3.3336 g
Folate, food	173.0502 g
Fatty acids, total polyunsaturated 17:0	0.468 g
Vitamin D (D2 + D3)	2.7192 g
Fatty acids, total polyunsaturated 24:0	0.0362 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	9.06 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	7.4267 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0641 g
Fatty acids, total trans	2.0747 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	321.5843 mg
Lysine	5.6143 g
Potassium, K	4274.6342 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	0.9142 g
Fluoride, F	2.863 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Coconut milk	10 ounces	652.0383	15.7056	67.5852
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Tomato	1	16.38	3.5399	0.182
Chicken thigh	2 lbs	3986.4	7.1574	400.7238
Mushroom	8 ounces	77.1106	15.3994	1.1113
Red bell pepper	1	0	0	0
Lemongrass	2	0	0	0
cilantro	1 bunch	0	0	0
lime juice	3	11.3438	3.8206	0.0318
chicken broth	3 cups	234.36	5.67	7.8624
fish sauce	2 tablespoons	12.6	1.3104	0.0036
chilies	2 halved	0	0	0
kaffir lime leaf	3	0	0	0
red thai chili paste	2 tablespoons	0	0	0