July Crisp.....Blueberry

1. To flour, sugar, cinnamon add butter and blend.

2. Add oats and nuts.

3. Mix ¼ of crumb mixture with blueberries. Place in buttered 8x8 deep dish.

4. Cover with remaining crumbs.

5. Bake at 350º for about 40 minutes.

6. Serve hot or cold, with ice cream.

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Nutrient	Quantity
Total fats	71.4214 g
Protein	54.3625 g
Carbohydrates	433.691 g
Energy	2377.1233 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0627 g
Water	528.1367 g
Aspartic acid	4.6698 g
Calcium, Ca	635.48 mg
Lutein + zeaxanthin	684.0533 g
Fiber, total dietary	46.2013 g
Carotene, beta	190.48 g
Niacin	17.8828 mg
Vitamin A, RAE	170.7733 g
Arginine	5.4058 g
Riboflavin	1.372 mg
Tocopherol, beta	0.1344 mg
Fatty acids, total saturated 20:1	0.0911 g
Glutamic acid	10.5615 g
Sodium, Na	184.3633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2092 g
Total lipid (fat)	71.4214 g
Manganese, Mn	10.9722 mg
Fructose	29.4224 g
Proline	2.5037 g
Fatty acids, total saturated 16:0	7.1213 g
Sucrose	100.8331 g
Choline, total	83.6187 mg
Sugars, total	168.4977 g
Serine	2.6218 g
Fatty acids, total saturated 18:0	2.6143 g
Vitamin B-6	1.6773 mg
Selenium, Se	78.066 g
Ash	12.1049 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	26.1739 g
Pantothenic acid	4.2653 mg
Phenylalanine	2.6411 g
Copper, Cu	2.9763 mg
Betaine	19.608 mg
Thiamin	3.3191 mg
Retinol	149.4133 g
Methionine	1.319 g
Iron, Fe	11.895 mg
Carbohydrate, by difference	433.691 g
Phosphorus, P	1909.0367 mg
Folate, total	274.88 g
Tocopherol, gamma	2.1312 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	2.645 g
Valine	2.8335 g
Fatty acids, total saturated 18:2 undifferentiated	29.1238 g
Glycine	2.9596 g
Glucose (dextrose)	28.8896 g
Fatty acids, total saturated 14:0	0.173 g
Zinc, Zn	11.7382 mg
Isoleucine	2.0688 g
Tocopherol, delta	0.2716 mg
Fatty acids, total saturated 12:0	0.0268 g
Fatty acids, total polyunsaturated	30.2112 g
Tocotrienol, gamma	0.4144 mg
Leucine	3.9599 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	899.9733 IU
Folate, DFE	317.1733 g
Tryptophan	0.9145 g
Vitamin C, total ascorbic acid	57.4587 mg
Folic acid	59.9733 g
Tocotrienol, beta	0.0752 mg
Starch	0.1776 g
Tyrosine	2.0725 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	118.5467 g
Fatty acids, total saturated	10.4371 g
Histidine	1.3147 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	26.4877 g
Threonine	1.8089 g
Folate, food	214.9067 g
Vitamin D (D2 + D3)	0.6587 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	4.8408 mg
Magnesium, Mg	458.4067 mg
Lysine	1.8037 g
Potassium, K	1729.0367 mg
Cystine	1.1899 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0	0	0	0
Butter	0.5 cup	684	31.428	57.6
Cinnamon	1 teaspoon	0	0	0
flour	1 cup	578.28	126.6054	2.2436
oat	1 cup	231.24	62.2468	6.6082
pecan	0.5 cup	143.1733	26.832	3.016
blueberry	4 cups	337.44	85.7808	1.9536