June'S Pico De Gallo

1. When chopping tomatoes, chop finely, or grind a portion in the blender if you prefer smoother salsa.

2. Mix all ingredients together and chill for 1 hour.

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Nutrient	Quantity
Total fats	0.7767 g
Protein	4.3747 g
Carbohydrates	25.9138 g
Energy	119.735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0225 g
Water	420.3548 g
Aspartic acid	0.5652 g
Calcium, Ca	88.5625 mg
Lutein + zeaxanthin	452.3183 g
Fiber, total dietary	5.6424 g
Carotene, beta	1415.6681 g
Niacin	2.0153 mg
Vitamin A, RAE	131.0051 g
Arginine	0.2169 g
Riboflavin	0.106 mg
Tocopherol, beta	0.0279 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	1.5372 g
Stigmasterol	0.06 mg
Sodium, Na	24.7076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.7767 g
Manganese, Mn	0.6787 mg
Fructose	5.0533 g
Proline	0.0949 g
Fatty acids, total saturated 16:0	0.1027 g
Sucrose	1.2315 g
Choline, total	28.8391 mg
Sugars, total	12.1587 g
Serine	0.1277 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0308 g
Vitamin B-6	0.4816 mg
Selenium, Se	1.8181 g
Ash	2.1458 g
Fatty acids, total saturated 18:1 undifferentiated	0.1109 g
Pantothenic acid	0.464 mg
Phenylalanine	0.1255 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2626 mg
Betaine	0.5177 mg
Thiamin	0.1772 mg
Methionine	0.0294 g
Iron, Fe	1.8203 mg
Carbohydrate, by difference	25.9138 g
Phosphorus, P	118.5529 mg
Folate, total	66.1465 g
Tocopherol, gamma	0.5793 mg
Lycopene	7184.7264 g
Alanine	0.1241 g
Valine	0.1103 g
Fatty acids, total saturated 18:2 undifferentiated	0.277 g
Glycine	0.1065 g
Carotene, alpha	285.1039 g
Glucose (dextrose)	5.2669 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.8178 mg
Isoleucine	0.0921 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.2995 g
Leucine	0.1399 g
Tocotrienol, alpha	0.075 mg
Vitamin A, IU	2606.0669 IU
Folate, DFE	66.1465 g
Tryptophan	0.0389 g
Vitamin C, total ascorbic acid	79.5791 mg
Phytosterols	33.6765 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0651 g
Vitamin K (phylloquinone)	36.4717 g
Fatty acids, total saturated	0.14 g
Histidine	0.0663 g
Fatty acids, total monounsaturated	0.1141 g
Threonine	0.117 g
Folate, food	66.1465 g
Cryptoxanthin, beta	8.7975 g
Vitamin E (alpha-tocopherol)	1.895 mg
Magnesium, Mg	50.7435 mg
Lysine	0.1493 g
Potassium, K	922.4818 mg
Cystine	0.0394 g
Fluoride, F	7.3024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Salt	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Onion	0.5 cup	32	7.472	0.08
Tomato	1.25 1/4	50.2624	10.8623	0.5585
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Chili	1 tablespoon	3.75	0.8869	0.0188
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
red wine vinegar	3 tablespoons	8.493	0.1207	0