Jungle Jizz

1. Throw it all in a blender or food processor and hit frappe!

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Nutrient	Quantity
Total fats	6.588 g
Protein	19.0306 g
Carbohydrates	68.7022 g
Energy	391.1504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.198 g
Water	362.94 g
Aspartic acid	0.7383 g
Calcium, Ca	271.4303 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	5.85 g
Carotene, beta	70.4068 g
Niacin	2.2709 mg
Vitamin A, RAE	101.9946 g
Arginine	0.2633 g
Riboflavin	0.5367 mg
Glutamic acid	1.5463 g
Sodium, Na	114.201 mg
Fatty acids, total saturated 16:1 undifferentiated	0.031 g
Total lipid (fat)	6.588 g
Manganese, Mn	0.6185 mg
Fructose	10.9125 g
Proline	0.592 g
Fatty acids, total saturated 16:0	1.6906 g
Fatty acids, total saturated 8:0	0.1276 g
Sucrose	14.503 g
Choline, total	83.2072 mg
Sugars, total	45.2329 g
Serine	0.4132 g
Fatty acids, total saturated 10:0	0.1299 g
Fatty acids, total saturated 18:0	0.6519 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.955 mg
Selenium, Se	18.0636 g
Ash	3.6802 g
Vitamin D	3.4019 IU
Menaquinone-4	1.701 g
Fatty acids, total saturated 18:1 undifferentiated	1.4721 g
Pantothenic acid	1.386 mg
Phenylalanine	0.3875 g
Copper, Cu	0.3605 mg
Betaine	1.2456 mg
Thiamin	0.2159 mg
Retinol	93.5436 g
Methionine	0.1592 g
Iron, Fe	1.4633 mg
Carbohydrate, by difference	68.7022 g
Phosphorus, P	294.4734 mg
Folate, total	62.0048 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.1276 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.272 g
Cholesterol	45.343 mg
Valine	0.4562 g
Fatty acids, total saturated 18:2 undifferentiated	0.3263 g
Glycine	0.191 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.5108 g
Zinc, Zn	1.5364 mg
Isoleucine	0.3403 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.1355 g
Fatty acids, total polyunsaturated	0.5922 g
Leucine	0.6616 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	476.2238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	62.0048 g
Tryptophan	0.0883 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.1276 g
Starch	12.105 g
Lactose	8.5899 g
Tyrosine	0.2908 g
Vitamin B-12	1.3321 g
Vitamin K (phylloquinone)	1.692 g
Fatty acids, total saturated	3.4963 g
Histidine	0.3348 g
Fatty acids, total monounsaturated	1.5031 g
Threonine	0.2909 g
Folate, food	62.0048 g
Vitamin D (D2 + D3)	0.1701 g
Vitamin D3 (cholecalciferol)	0.1701 g
Vitamin E (alpha-tocopherol)	0.6274 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	89.277 mg
Lysine	0.5616 g
Potassium, K	1163.0293 mg
Cystine	0.0526 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 ounces	103.7591	8.1306	5.5622
Sugar	2 teaspoons	36.708	9.1816	0
Vanilla ice cream	1 scoop	0	0	0
Banana	1	200.25	51.39	0.7425
ice cube	4	50.4333	0	0.2833
amarula cream liqueur	2 ounces	50.4333	0	0.2833
coconut liqueur	2 ounces	50.4333	0	0.2833