Jungle Juice

1. Blend together at medium speed until smooth.

2. Suggestion: Can also add 8 0unces of non- fat vanilla yogurt for a breakfast on the go!

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Nutrient	Quantity
Total fats	1.7345 g
Protein	5.9245 g
Carbohydrates	102.974 g
Energy	423.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1154 g
Water	606.5155 g
Aspartic acid	0.651 g
Calcium, Ca	65.81 mg
Lutein + zeaxanthin	619.9 g
Fiber, total dietary	6.842 g
Carotene, beta	222.18 g
Niacin	3.4802 mg
Vitamin A, RAE	56.35 g
Arginine	0.3433 g
Riboflavin	0.313 mg
Glutamic acid	0.5057 g
Sodium, Na	7.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0473 g
Total lipid (fat)	1.7345 g
Manganese, Mn	0.6769 mg
Fructose	10.9125 g
Proline	0.2812 g
Fatty acids, total saturated 16:0	0.3337 g
Sucrose	5.3775 g
Choline, total	52.802 mg
Sugars, total	69.1815 g
Serine	0.1545 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0162 g
Vitamin B-6	1.0242 mg
Selenium, Se	2.746 g
Ash	3.829 g
Fatty acids, total saturated 18:1 undifferentiated	0.2082 g
Pantothenic acid	1.6939 mg
Phenylalanine	0.1548 g
Copper, Cu	0.3937 mg
Betaine	0.225 mg
Thiamin	0.5161 mg
Methionine	0.0329 g
Iron, Fe	1.577 mg
Carbohydrate, by difference	102.974 g
Phosphorus, P	133.82 mg
Folate, total	193.8 g
Tocopherol, gamma	0.045 mg
Alanine	0.1644 g
Valine	0.1604 g
Fatty acids, total saturated 18:2 undifferentiated	0.2473 g
Glycine	0.1301 g
Carotene, alpha	86.01 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	0.5855 mg
Isoleucine	0.1027 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.3626 g
Leucine	0.2175 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1136 IU
Folate, DFE	193.8 g
Tryptophan	0.0302 g
Vitamin C, total ascorbic acid	267.575 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0401 g
Vitamin K (phylloquinone)	1.621 g
Fatty acids, total saturated	0.371 g
Histidine	0.1881 g
Fatty acids, total monounsaturated	0.2506 g
Threonine	0.1027 g
Folate, food	193.8 g
Cryptoxanthin, beta	838.24 g
Vitamin E (alpha-tocopherol)	0.4234 mg
Magnesium, Mg	115.31 mg
Lysine	0.1571 g
Potassium, K	1797.5 mg
Cystine	0.0451 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Ginger	1 dash	0	0	0
Banana	1	200.25	51.39	0.7425