Junior League - Grilled Chicken And Mango Salsa

Junior League - Grilled Chicken And Mango Salsa


1. Salsa: Mix all ingredients and chill.

2. Chicken: Mix all ingredients and pour over chicken. Reserve 1/4 cup of marinade. Marinade for up to 2 days. Drain and grill chicken over medium heat. Pour salsa over chicken on serving plate. Garnish with cilantro.

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Nutrition

NutrientQuantity
Total fats167.5283 g
Protein12.2074 g
Carbohydrates179.0174 g
Energy2160.4475 kCal
Fatty acids, total saturated 18:3 undifferentiated1.7693 g
Water1076.7973 g
Aspartic acid0.989 g
Calcium, Ca234.985 mg
Lutein + zeaxanthin331.14 g
Fiber, total dietary20.263 g
Fatty acids, total saturated 22:00.209 g
Carotene, beta6725.245 g
Niacin7.4784 mg
Vitamin A, RAE567.215 g
Arginine0.5326 g
Riboflavin0.4783 mg
Tocopherol, beta0.2772 mg
Fatty acids, total saturated 20:10.5178 g
Glutamic acid1.5015 g
Stigmasterol0.24 mg
Sodium, Na38.475 mg
Fatty acids, total saturated 16:1 undifferentiated2.7149 g
Total lipid (fat)167.5283 g
Manganese, Mn1.222 mg
Fructose48.9496 g
Proline0.3469 g
Fatty acids, total saturated 16:019.1603 g
Fatty acids, total saturated 8:00.0013 g
Sucrose71.0226 g
Choline, total99.1962 mg
Sugars, total144.1223 g
Serine0.4314 g
Fatty acids, total saturated 10:00.0012 g
Fatty acids, total saturated 18:03.2337 g
Vitamin B-61.5455 mg
Selenium, Se8.1928 g
Ash5.2087 g
Fatty acids, total saturated 18:1 undifferentiated117.0865 g
Pantothenic acid2.3766 mg
Phenylalanine0.3364 g
Beta-sitosterol0.16 mg
Copper, Cu1.3144 mg
Betaine0.5035 mg
Thiamin0.4331 mg
Methionine0.0911 g
Iron, Fe7.2421 mg
Carbohydrate, by difference179.0174 g
Phosphorus, P246.785 mg
Folate, total472.895 g
Tocopherol, gamma1.4436 mg
Lycopene29.7 g
Alanine0.8807 g
Valine0.49 g
Fatty acids, total saturated 18:2 undifferentiated16.2616 g
Glycine0.4063 g
Carotene, alpha91.98 g
Glucose (dextrose)23.5955 g
Fatty acids, total saturated 14:00.1394 g
Zinc, Zn1.6944 mg
Isoleucine0.3335 g
Fatty acids, total saturated 12:00.018 g
Fatty acids, total polyunsaturated18.0408 g
Fatty acids, total polyunsaturated 17:10.2025 g
Leucine0.5813 g
Tocotrienol, alpha0.4064 mg
Vitamin A, IU11376.955 IU
Folate, DFE472.895 g
Tryptophan0.1591 g
Vitamin C, total ascorbic acid404.819 mg
Phytosterols389.2 mg
Fatty acids, total saturated 20:00.6707 g
Tocotrienol, beta0.099 mg
Tyrosine0.1911 g
Vitamin K (phylloquinone)165.5325 g
Fatty acids, total saturated23.4893 g
Histidine0.2245 g
Fatty acids, total monounsaturated120.5037 g
Threonine0.3582 g
Folate, food472.895 g
Fatty acids, total polyunsaturated 17:00.0356 g
Cryptoxanthin, beta115.16 g
Vitamin E (alpha-tocopherol)32.84 mg
Magnesium, Mg155.54 mg
Lysine0.757 g
Potassium, K2252.3175 mg
Cystine0.0135 g
Fluoride, F1.76 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 000
Ginger3 tablespoons14.43.19860.135
Garlic2 cloves8.941.98360.03
Olive oil0.75 cup1432.080162
Chicken breast24 000
Mango6 cups594148.3023.762
Pepper0 000
Coriander3 tablespoons1.840.29360.0416
cilantro0.5 cup1.840.29360.0416
lime juice6 tablespoons22.68757.64120.0635
cumin1 tablespoon22.52.65441.3362
white wine vinegar0.5 cup000
red pepper flake0.5 teaspoon000
red onion1 cup6414.9440.16
jalapeno chile4 000

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