Junior League - Mexican Rice

1. Saute the rice in oil until golden brown. Stir in tomatoes, onion, jalapeno, cumin, garlic, pepper, cilantro, bell pepper, carrots. Add water, reduce and simmer.

2. Cook covered for 15 minutes or until liquid is adsorbed and the rice is tender. Remove from heat. Let stand before serving.

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Nutrient	Quantity
Total fats	38.5644 g
Protein	29.705 g
Carbohydrates	256.328 g
Energy	1461.2857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1246 g
Water	1520.2005 g
Aspartic acid	3.1576 g
Calcium, Ca	245.3125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	854.7398 g
Fiber, total dietary	21.6235 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	3046.2095 g
Niacin	22.4049 mg
Vitamin A, RAE	284.4678 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	2.0334 g
Riboflavin	0.4521 mg
Tocopherol, beta	0.178 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0907 g
Fatty acids, total saturated 20:1	0.0394 g
Glutamic acid	7.8641 g
Sodium, Na	76.2192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0276 g
Total lipid (fat)	38.5644 g
Manganese, Mn	9.1894 mg
Fructose	11.2527 g
Proline	1.1892 g
Fatty acids, total saturated 16:0	3.7236 g
Fatty acids, total saturated 8:0	0.9044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	3.4475 g
Choline, total	116.5914 mg
Sugars, total	26.3804 g
Serine	1.3608 g
Fatty acids, total saturated 10:0	1.0548 g
Fatty acids, total saturated 18:0	0.9968 g
Vitamin B-6	2.099 mg
Selenium, Se	48.8977 g
Ash	8.1928 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	6.7868 g
Pantothenic acid	3.7762 mg
Phenylalanine	1.3718 g
Copper, Cu	1.4056 mg
Betaine	1.0272 mg
Thiamin	1.8572 mg
Methionine	0.5429 g
Iron, Fe	8.7116 mg
Carbohydrate, by difference	256.328 g
Phosphorus, P	1099.4566 mg
Folate, total	196.0937 g
Tocopherol, gamma	1.4068 mg
Lycopene	17243.5733 g
Alanine	1.5139 g
Valine	1.464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.8188 g
Glycine	1.2655 g
Carotene, alpha	677.0046 g
Glucose (dextrose)	11.533 g
Fatty acids, total saturated 14:0	4.5157 g
Zinc, Zn	7.5836 mg
Isoleucine	1.086 g
Fatty acids, total saturated 12:0	12.7998 g
Fatty acids, total polyunsaturated	3.9456 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	3.7185 mg
Leucine	2.0537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.3618 mg
Vitamin A, IU	5645.3043 IU
Folate, DFE	196.0937 g
Tryptophan	0.3455 g
Vitamin C, total ascorbic acid	103.9946 mg
Phytosterols	100.7895 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	2.8922 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.0545 g
Starch	201.2153 g
Tyrosine	0.9557 g
Vitamin K (phylloquinone)	64.0819 g
Fatty acids, total saturated	24.1472 g
Histidine	0.6827 g
Fatty acids, total monounsaturated	6.8542 g
Threonine	1.0306 g
Folate, food	196.0937 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	6.5145 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	444.3701 mg
Lysine	1.0988 g
Potassium, K	2624.5119 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3386 g
Fluoride, F	17.5671 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1018.425	211.5938	8.88
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Carrot	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	3	120.6297	26.0694	1.3403
Water	3 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	0	0	0	0
Bell Pepper	0	0	0	0
jalapeno chile	1	0	0	0